The Greatest Weight Plates to Purchase for Dwelling Gyms in 2023

Weight plates are a foundational a part of any top-tier home gym atmosphere. For those who compete in a energy sport similar to powerlifting or Olympic lifting, they’re important for coaching. Even should you’re an informal lifter or beginner, you need to have weight plates in your weight room as a result of you need to use totally different ranges of resistance for numerous workout routines to get larger, stronger, and leaner. 

All through my greater than twenty years of coaching, I’ve used all kinds of plates, together with plates with handles, bumper plates, and all the pieces in between. I do know which of them are higher fitted to several types of coaching, together with powerlifting, CrossFit, Olympic weightlifting, and normal energy coaching. That’s why I created the listing of greatest weight plates beneath — that can assist you discover the correct ones in your model of coaching.

How We Selected the Greatest Weight Plates

We selected the plates on this listing based mostly on a mix of first-hand expertise, analysis, and buyer critiques. Our group members have used the merchandise beneath of their dwelling or business gyms, and we’ve additionally tried practically a dozen units of weight plates in our Breaking Muscle testing facility. We thought of totally different value factors, kinds of coaching, and coaching environments to give you the listing beneath.

Whether or not you’re searching for bumper plates, forged iron weight plates, and even plates with handles, we dedicated the time to discovering the most effective of the most effective. If we wouldn’t need them in our dwelling gyms, we gained’t advocate them for yours.

Our Prime Picks for the Greatest Weight Plates

Greatest Weight Plates Total: REP Health Black Bumper Plates

The REP Health Black Bumper Plates are our high general decide due to their sturdiness and flexibility. The rubber they’re made out of can face up to loads of use and nonetheless present the mandatory resistance in your progressive strength workouts. The rubber additionally permits the plates to bounce when they’re dropped as a result of it absorbs the power from the drop, serving to to guard your flooring from injury.

Bumper plates’ “bounciness” is usually decided by a shore A durometer ranking that measures the hardness of the rubber on a scale of zero to 100. The upper the rating, the much less probably the plates will bounce. REP hasn’t disclosed the durometer ranking of the Black Bumper Plates however states that they’ve a low bounce, so we expect it’s secure to imagine that the durometer ranking is someplace between 80 and 90.

They can be utilized for Olympic weightlifting, CrossFit, and even beginner-level exercises. Despite the fact that the 45-pound plates are thick (2.8 inches), they’re not so thick that they take up extra house on the barbell sleeve. Additionally they gained’t take up an excessive amount of room on a storage rack. (For perspective, 45-pound forged iron plates are usually round 1.5 inches thick, whereas some 45-pound bumper plates may be greater than three inches thick.)

You should purchase REP’s Black Bumper Plates in pairs starting from 10 to 45 kilos in addition to units starting from 160 to 340 kilos. The white letters and numbers stand out towards the black rubber, giving them a pointy aesthetic and permitting you to simply determine the plates you want.

A bonus level for these REP plates, particularly, is that the 10-pound plates are about an inch thick, whereas different manufacturers’ 10-pound plates are round 0.8 inches. These different manufacturers discourage dropping a barbell loaded with solely 10-pound plates as a result of the plates can bend, which some seek advice from as “taco-ing.” Nevertheless, you possibly can drop the REP 10-pound plates, as their thickness makes them much less liable to bending.

Greatest Funds Weight Plates: REP Health Previous College Iron Plates

If you wish to lower your expenses or are capturing for a extra hardcore look in your house fitness center, these REP Health Previous College Iron Plates match the invoice properly. The raised lips make the plates simpler to carry and cargo onto your favorite barbell. They’re about half the thickness of bumper plates as a result of they’re product of iron, which is denser, so you possibly can load extra of them onto the bar. 

The REP Health Iron Plates vary in weight from 2.5 to 45 kilos, and the smaller 2.5- and five-pound change plates permit you to progress extra step by step if wanted. That is particularly useful on lifts just like the overhead press, wherein many lifters wrestle to make giant jumps in weight.

For the reason that plates aren’t machined, they might have dings, chips, or different small imperfections. This shouldn’t have an effect on their efficiency, nevertheless. Additionally they might probably accumulate rust over time, however they’re nonetheless dependable for normal health and energy coaching. Even powerlifters will get good use from them, although they aren’t very best for CrossFit or Olympic weightlifting since they’ll’t be dropped. Dropping a barbell loaded with iron plates can spoil your flooring, and the metal-on-metal friction may cause extra put on and tear on the barbell.

The REP Previous College Iron Plates have a three-percent weight tolerance, that means their listed weight have to be inside three % of their precise weight. That is ample for many lifters, however if you wish to guarantee your weights are extra exact, chances are you’ll need to think about calibrated plates as a substitute. Calibrated plates have to be inside one % (or much less) of their listed weight.

Greatest Rubber Weight Plates: Rogue Echo Bumper Plates

The Rogue Health Echo Bumper Plates vary from $45 for 10-pound plates to 260-pound units for lower than $600. That is helpful for lifters on a price range who need to use rubber plates for workout routines similar to snatches which will name for the burden to be dropped after every rep. The plates are additionally very best for CrossFitters who don’t need to spend so much of money, as you need to use them for high-rep deadlifts, energy snatches, or different barbell actions in your exercises of the day (WODs).

The diameter of those plates (450 millimeters) is equal to the specs set by the Worldwide Weightlifting Federation (IWF), although they aren’t the identical because the plates you’d use in a contest setting. Competitors bumpers are color-coded and are sometimes thinner than coaching bumper plates. However aggressive Olympic weightlifters can nonetheless use them in coaching as a result of they’re sturdy and have a lifeless bounce. In line with Rogue, they’ve a shore A durometer of 88.

The Echo Bumper Plates can be found in 10-, 15-, 25-, 35-, and 45-pound choices. The ten- and 15-pound plates solely include a 90-day guarantee, however the remainder have a three-year guarantee.

It’s necessary to notice that the 10-pound plates can’t be dropped when used on their very own. They’re solely 0.8 inches thick and might bend or crack in the event that they’re dropped. Amanda Dvorak, an editor on the Breaking Muscle group, examined the plates and famous how skinny the 10-pounders had been in individual. You undoubtedly don’t need to go towards Rogue’s recommendation and drop them.

Nevertheless, the rubber protecting makes them appropriate for indoor or out of doors exercises. We additionally just like the distinction of white lettering and numbers towards black rubber. Amanda commented on the sharpness of this aesthetic and the way simple it was to select the weights she wanted when she examined them for her exercises.

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Greatest Iron Weight Plates: Bells of Metal E-Coat Machined Iron Plates

We think about the Bells of Metal E-Coat Machined Iron Plates the most effective iron weight plates as a result of their high-quality craftsmanship and sturdiness. The shiny e-coat offers them a smooth, shiny look and helps forestall rust. For those who practice in a non-climate-controlled room similar to a shed or barn, this may be essential, as rust can negatively diminish the lifetime of the plates.

Coming in at 0.5 to 1.2 inches thick, these plates are thinner than most competitor plates, which may be greater than 1.5 inches thick. You’ll have the ability to match extra plates on the bar for heavy squats and deadlifts. They match snugly on the barbell because of their 1.99-inch gap diameter (Olympic barbells have sleeves which can be round two inches in diameter) and are much less more likely to shake or bounce when you’re shifting the bar. That may assist present smoother reps when you’re performing your units. 

The machined manufacturing course of that Bells of Metal makes use of leads to plates with a smoother edge that makes them extra comfy to deal with. Despite the fact that the lip isn’t as deep as it’s on different manufacturers’ plates, you possibly can nonetheless simply maintain onto the plates when loading or unloading the barbell or shifting them round your fitness center.

The plates can be found in 2.5 to 45 kilos. The two.5- to 10-pound plates have a weight tolerance of three %, and the 25- to 45-pound plates have a weight tolerance of 1 %. Because of this a 10-pound plate might weigh 9.7 kilos, whereas a 45-pound plate might weigh 44.55 kilos.

The precise weight might be shut sufficient to the listed weight that the majority informal lifters gained’t discover a major distinction of their exercises. However should you’re a aggressive powerlifter, chances are you’ll need to think about plates with a smaller weight tolerance of 10 grams (0.002 kilos) to make sure your weights are as correct as doable in your coaching.

Greatest Metal Weight Plates: Rogue Calibrated Metal Plates

The Rogue Health Calibrated Metal Plates are made for heavy coaching. They’re so skinny that you need to use them to load as much as 1,500 kilos on a standard Olympic bar — the 55-pound plate is simply 27 millimeters (one inch) thick. There aren’t many individuals coaching in a house fitness center that would want that a lot weight, however you possibly can match as many plates as you want on the bar with house to spare. 

Not like rubber plates, metal plates will not be meant to be dropped, so that they aren’t the only option for Olympic weightlifting. However powerlifters and energy coaching fans will admire each the color-coded plates and the way exact they’re. The colours signify common requirements for numerous weights:

• Crimson = 55 kilos / 25 kilograms
• Blue = 45 kilos / 20 kilograms
• Yellow = 35 kilos / 15 kilograms
• Inexperienced = 25 kilos / 10 kilograms
• White = 10 kilos / 5 kilograms
• Black = 5 kilos / 2.5 kilograms

The Rogue Calibrated Metal Plates are verified to be inside 10 grams (0.002 kilos) of the quantity listed on the plate. If you wish to have absolute confidence within the weight you’re trying to elevate, you need to go for calibrated plates like these.

The kilogram plates are accredited by the Worldwide Powerlifting Federation (IPF), which is taken into account the highest powerlifting league on this planet. The pound plates will not be accredited as a result of the IPF makes use of kilos to find out weight in competitors however are made with the identical specs. Each variations have a 50.4-millimeter collar opening and vary from 90 millimeters to 450 millimeters in diameter.

There’s a little further funding that comes with the IPF certification for the kilo plates and the accuracy with which these plates are manufactured. The 45-pound pair prices round $225, however non-calibrated plates of the identical weight from different manufacturers value nearer to $150. Fortuitously, you may be assured that the Rogue Calibrated Metal Plates might be there for each exercise you participate in for the foreseeable future.

Greatest Urethane Weight Plates: Titan Urethane Bumper Plates

Urethane is a mix of rubber and plastic that’s rather more resistant to wreck than different supplies used to make plates. Urethane plates like those from Titan Health can face up to many drops, slams, and bounces that different supplies might not.

The Titan Urethane Plates are very sturdy and would serve Olympic lifters effectively in coaching. Despite the fact that the colours are vibrant (they make the most of the identical colour requirements listed above in our overview of the Rogue Calibrated Metal Plates), they’ve a easy look to them. Nonetheless, they do their job successfully and might face up to lots of of drops. You should use them indoors or outdoor, and the colours shouldn’t fade, nor ought to the fabric crack or chip simply.

Moreover, whether or not you purchase them in pairs or in a full set, you gained’t should take care of the odor that’s frequent with different rubber plates available on the market.

They’re thick, with the 55-pound plate coming in at 56 millimeters (2.2 inches), in comparison with metal or iron plates that usually high out at about 1.5 inches thick. Nevertheless, they’re nonetheless thinner than different common bumper plates we’ve seen, which may be over three inches thick. They are going to take up house on the barbell, which can be a detriment to those that can squat or deadlift 400 to 500 kilos or extra. Nevertheless, this is also a great factor as a result of the weights can distribute the impression of the drop higher than thinner plates.

Curiously, though they’re alleged to have a lifeless bounce, Amanda Dvorak (Breaking Muscle’s Critiques Editor) didn’t discover that to be the case when she examined them. She loaded a barbell with the 10-kilogram plates and famous that they rebounded fairly excessive when she dropped the bar from hip peak. Nevertheless, she didn’t take a look at the heavier plates, and it’s doable that they’ve extra of a lifeless bounce than the lighter ones since they’re thicker.

Extra sturdy fitness center gear means a higher return on the funding, and that’s what you’ll get with the urethane bumper plates from Titan.

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Greatest Bumper Weight Plates: PRx Crumb Bumper Plates

Crumb rubber plates are among the many hardest available on the market. They’re made out of recycled rubber, which may be extra sturdy than virgin rubber, and so they shouldn’t trigger important flooring injury when they’re dropped. Moreover, they may make much less noise than different types of rubber or iron plates.

The PRx Crumb Bumper Plates can be utilized for all ranges of coaching in any atmosphere. They can face up to quite a few drops from overhead, although you shouldn’t drop a barbell loaded with solely the 10- or 15-pound plates. They don’t have the thickness to help that form of impression on their very own.

The thicker plates just like the 45’s will probably take up loads of actual property on the barbell sleeve. PRx hasn’t disclosed the thickness of those plates, however different crumb bumper plates we’ve seen may be as thick as 3.9 inches. PRx’s crumb bumpers look like about the identical thickness, which doesn’t shock as since crumb bumper plates often come from the identical producer. Nevertheless, they supply a comfortable match to the barbell sleeve, which can assist minimize down on the damage and tear of the bar.

You may get the PRx crumb bumper plates in strong black or select color-flecked plates. They’re made with the identical crumb rubber, however the color-flecked plates have little pops of colour that correspond to the common color-coding system described above.

Like all crumb bumper plates, the PRx plates are very bouncy. When Amanda Dvorak (an editor on the Breaking Muscle group) dropped a barbell loaded with the 45s from hip peak, it rebounded a few inches above her knees. That is necessary to notice should you don’t need your barbell to bounce uncontrollably and injury different gear in your house fitness center.

Moreover, Amanda discovered the plates to be slippery and tough to deal with when her fingers bought sweaty. She recommends toweling off your fingers earlier than dealing with the plates should you don’t need them to fall out of your grip.

Crumb rubber plates gained’t ever be seen in a sanctioned powerlifting or Olympic weightlifting contest, however should you want huge plates for a low value, crumb rubber is the way in which to go, and PRx has very high-quality merchandise that you may depend on for years.

Greatest Weight Plates With Handles: Drive USA Rubber Coated Olympic Weight Plates

Drive USA’s Rubber Coated Olympic Weight Plates are dependable weights and can be utilized for various workout routines with out a barbell since they’ve handles. For instance, you need to use them for lateral raises or bicep curls. The grip plates even have grooves within the handles to stop them from slipping out of your fingers when loading them onto a barbell or storage rack.

They’ll’t be dropped on the ground like rubber bumper plates, however they’d be an exquisite asset for normal energy coaching in a storage fitness center setting. You should purchase them in units of 4 for the five- or 10-pound plates; in pairs for the 25-, 35-, or 45-pound plates; or in units of as much as 640 kilos.

The Drive USA Rubber Coated Olympic Weight Plates are simple to keep up and take care of. For those who get chalk or grime on them, you possibly can merely wipe them with a moist rag and gentle dish cleaning soap. They’re additionally rust-resistant, making them a wonderful possibility for humid storage or basement gyms. These plates can help you initially of your health journey and supply the resistance you want as you get stronger and practice more durable.

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Greatest Olympic Plates: Eleiko IWF Weightlifting Coaching Plate

Eleiko is taken into account the model for Olympic lifting, and these coaching bumper plates are virtually equivalent to these utilized in Worldwide Weightlifting Federation (IWF) competitions. They’re licensed to be inside 0.5 % of the said weight, which is among the many lowest weight tolerance we’ve seen

They’re simple to carry and slide onto the barbell as a result of their rounded edges and raised lips, and so they have a minimal bounce. They are often dropped safely with minimal threat of damage to you or injury to your gear. As a result of they’re made with SBR, an artificial rubber identified for its distinctive sturdiness, you possibly can anticipate them to final for years.

Whereas the Eleiko IWF Weightlifting Coaching Plates can be utilized for bodybuilding and normal health coaching, they’re a bit overkill for people who don’t compete in Olympic weightlifting. They don’t are available pairs, and a single plate can value greater than $400. That is practically double the price of competitor plates which can be bought in pairs.

Moreover, they don’t seem to be accessible in kilos just like the others on this listing, because the IWF solely acknowledges kilograms in competitors. 

Despite the fact that these plates are greatest for the snatch and clear and jerk, they may also be used for front squats, again squats, push presses, and loads of different workout routines. They don’t are available 2.5- or five-kilogram choices, which can make progressive overload (gradual will increase in weight) more difficult, however you will discover different plates in these weights on Eleiko’s web site.

Totally different Kinds of Weight Plates

There are numerous kinds of weight plates, and the coaching self-discipline you observe will decide that are greatest for you.

Rubber bumper plates are utilized in many business gyms for CrossFit and Olympic lifts. They’ll serve storage fitness center homeowners very effectively, too, as a result of they are often dropped with out the power from these drops damaging the middle or exterior of the plates, creating holes within the flooring, or bending the barbell itself.

Rubber plates may be made out of urethane, virgin rubber, or recycled crumb rubber. Crumb rubber is often extra cost-efficient however has a decrease durometer ranking and, subsequently, the next bounce. Urethane is sturdy and gives extra of a lifeless bounce as a result of it’s a more durable materials.

Forged iron or metal weights are extra strong, and they’re historically thinner. Whereas bumper plates may be practically 4 inches thick (particularly if they’re product of crumb rubber), iron and metal weights are often solely a few inches thick. That permits you to add extra of them to a bar so you possibly can practice with extra weight. The worth level for iron plates is usually decrease than for rubber plates as effectively.

You can too discover calibrated metal weight plates. They’re designed to be inside 0.25 % or 10 grams of the listed weight. That is helpful for aggressive lifters who need to make sure the weights they elevate in coaching are as correct as doable, to allow them to really feel extra assured about their makes an attempt throughout a meet.

Advantages of Weight Plates

Weight plates can virtually be known as an important merchandise on an inventory of must-have health gear. Plates can be utilized on Olympic barbells or on specialty bars like lure bars to regulate the burden you’re trying to elevate, permitting you to step by step get stronger over time.

You possibly can even use them as a coaching instrument on their very own. Plates with handles may be held and used as a type of resistance for actions similar to shrugs, curls, and rows. You might additionally maintain plates with out handles with each fingers to do workout routines similar to entrance raises or Russian twists.

What to Contemplate When Shopping for Weight Plates

Coaching Type and Objectives

What coaching self-discipline you observe will enable you decide the most effective weight plates to purchase. Olympic lifters and CrossFitters ought to use rubber bumper plates so you possibly can drop your barbell from overhead with out inflicting injury to the plates, the bar, or your flooring. Nevertheless, powerlifters and people who don’t plan on dropping their weights might go for iron or metal plates as a substitute. As a result of they’re thinner, you possibly can add extra of them to a barbell. 

Sturdiness

If you already know that you simply’ll use your weight plates usually, you’ll need ones that may maintain as much as heavy use, similar to urethane rubber plates. For those who practice outdoor or in a room that isn’t temperature-controlled, search for plates that may face up to cold and hot temperatures and being dropped on concrete. Crumb rubber plates gained’t crack or chip simply when used on tough surfaces, however the metal inserts are likely to come out sooner due to how bouncy the plates are. This locations extra stress on the barbell and the plates, growing the chance of the inserts popping off. Almost any form of bumper plate can have rust-resistance capabilities, however should you favor metallic plates, these with a powder coat or e-coat might be much less inclined to wreck.

Funds

As with all different endeavor, you need to be certain that your hard-earned cash is being invested correctly. Plates can value wherever from $1 per pound to as a lot as $5 per pound. The fabric and manufacturing of plates will consider these prices.

Iron plates was once less expensive than bumper plates, as bumper plates have extra materials. Nevertheless, the hole has closed inside the final couple of years as a result of a rise in the price of iron for the producers.

Transport and the origin of the fabric also can affect the value. If the supplies are sourced from abroad otherwise you reside near a specific model, you probably gained’t spend as a lot cash.

One other factor to think about is whether or not you need to purchase one pair of weight plates at a time or buy a set with a number of pairs. In our expertise, shopping for them in units is probably the most cost-effective possibility.

It’s necessary to remain inside a monetary vary you’re comfy with, however I do recommend that investing in larger high quality plates as soon as could be higher financially in the long term.

Guarantee

For those who’re going to half methods together with your hard-earned {dollars}, you then need to know that you simply’re getting the most effective return on funding. If one thing goes unsuitable, then you need to have the ability to get that cash again. Most firms have strong warranties in terms of fitness center gear similar to plates, dumbbells, and barbells. Take a look at these insurance policies earlier than you hit the order button.

Most bumper plates have two or three-year warranties for bigger weights with smaller weights (10-15 kilos) having 90-day warranties as a result of how skinny they are often and the chance they may undergo injury if dropped on their very own. Contemplate all of the above and take into consideration your coaching atmosphere so you can also make the only option doable.

Bumper Plates vs. Steel Plates

Bumper plates include a metal core with a thick rubber protecting and are made to be dropped. Lifters think about them a safer possibility as a result of there’s much less threat of harm to your flooring if it’s worthwhile to bail a elevate. As a result of bumper plates are thicker, the burden is distributed additional throughout the barbell and additional away out of your middle of gravity. This may make the burden really feel simpler to elevate.

Steel plates have been round for so long as the barbell itself and are historically thinner. They are often made out of forged iron or metal. You possibly can’t drop them with out the chance of damaging your flooring since they don’t bounce like rubber plates. They’re additionally a lot noisier than bumper plates, and the noise can disrupt different people in your house.

Calibrated vs. Uncalibrated Plates

Calibrated metal or iron plates are licensed to be inside .25 % or 10 grams (whichever is much less) of the burden listed on the plate. Calibrated plates are utilized in competitions and are validated earlier than being placed on the platform. If the burden shouldn’t be listed as calibrated, then it’s undoubtedly uncalibrated, that means it may be wherever inside one to a few % of the burden listed on the plate. A forty five-pound plate, for instance, might weigh wherever from 43 to 47 kilos, and you would need to weigh it your self to know for certain.

Calibrated plates could be a better option for aggressive powerlifters as a result of the weights you elevate might be extra exact. However since they value $0.70 or extra per pound than uncalibrated plates, most dwelling fitness center homeowners who need to lower your expenses might be simply high quality with non-calibrated weight plates.

Weight Vary

Bumper plates usually vary from 10 to 45 kilos for American weight plates or 5 to 25 kilograms for worldwide plates. Metal or iron plates can go from 2.5 to 45 kilos or 1.25 to twenty kilograms. Some firms make plates as excessive as 55 or 100 kilos or 25 or 50 kilograms.

Closing Ideas

The load plates are part of the inspiration for a lot of dwelling fitness center homeowners, and the sort you purchase must be a cautious choice to make. They’re actually the resistance you’ll use to achieve your private health targets. Contemplate the kind of coaching self-discipline you observe, your coaching atmosphere, and your price range when selecting the plates you need to use. The fitting weight plates can present the challenges it’s worthwhile to get higher for years to return.

Greatest Weight Plates: Aspect-by-Aspect Comparability

Greatest Weight Plates Total

Description:

• Weight vary: 10 to 45 kilos
• Weight tolerance: One %
• Supplies: Rubber, metal inserts
• Thickness: One to 2.8 inches

Greatest Funds Weight Plates

Description:

• Weight vary: 2.5 to 45 kilos
• Weight tolerance: Three %
• Supplies: Iron
• Thickness: 0.5 to 1.5 inches

Greatest Rubber Weight Plates

Description:

• Weight vary: 10 to 45 kilos
• Weight tolerance: One %
• Supplies: Virgin rubber, chrome steel inserts
• Thickness: 0.83 to 2.4 inches

Greatest Iron
Weight Plates

Description:

• Weight vary: 2.5 to 45 kilos
• Weight tolerance: One to a few %
• Supplies: Forged iron
• Thickness: 0.5 to 1.2 inches

Greatest Metal Weight Plates

Description:

• Weight vary: 0.25 to 55 kilos
• Weight tolerance: 10 grams
• Supplies: Metal 
• Thickness: 4.5 to 27 millimeters

Greatest Urethane Weight Plates

Description:

• Weight vary: 10 to 55 kilos
• Weight tolerance: One %
• Supplies: Urethane, chrome-plated metal disc insert
• Thickness: 24 to 56 millimeters (0.94 to 2.2 inches)

Greatest Bumper Weight Plates

Description:

• Weight vary: 10 to 45 kilos
• Weight tolerance: Unknown
• Supplies: Recycled crumb rubber
• Thickness: 1.25 to three.25 inches

Greatest Weight Plates With Handles

Description:

• Weight vary: 2.5 to 45 kilos, 0.5 to 25 kilograms
• Weight tolerance: Unknown
• Supplies: Iron with rubber coat
• Thickness: Unknown

Greatest Olympic
Plates

Description:

• Weight vary: 10 to 25 kilograms
• Weight tolerance: 0.5 %
• Supplies: Rubber
• Thickness: 35 to 58 millimeters

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