The 9 Greatest Weight Benches for Your House Gymnasium (2023)

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A weight bench is a useful piece of gymnasium gear to have if energy coaching is a precedence in your health life. You don’t have to only use it for the bench press, both. Weight benches can be utilized for quite a lot of workouts together with sit-ups, crunches, leg lifts, and different actions that you’d use your favorite barbells and dumbbells for. Flat utility benches might have one lengthy again pad so that you can lie on, whereas adjustable benches assist you to alter the again pad (and typically the seat pad) to a number of angles.

When you’re studying this text, you’re probably on the lookout for suggestions on the most effective weight benches to purchase, and we’ve received you lined. We’ve discovered what we really feel are the most effective of the most effective, and canopy why they’d be such nice decisions so as to add to your private weight room. We cowl the nice and dangerous with all of the choices shared right here so you could have the most effective information doable when making the ultimate choice.

Our High Picks for the Greatest Weight Benches

Greatest Weight Bench for House Gymnasium Total: REP Health AB-5200

REP Fitness AB-5200

  • Dimensions: 17.5” H x 57.6” L x 25.8” W
  • Weight capability: 1,000 kilos
  • Supplies: 11-gauge metal
  • Guarantee: 10-year body guarantee

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  • A number of colours out there
  • Optionally available vast pad
  • Three decline angles and 9 incline angles
  • Simple to regulate
  • Can stand for vertical storage


  • Doesn’t go as much as 90 levels
  • Slim seat
  • Deal with has no knurling or padding

We contemplate the REP Health AB-5200 the most effective weight bench total for a number of causes, however the principle one is you can personalize the bench in a number of methods. For instance, you possibly can customise the colour of the body and rails (blue, metallic black, and Military inexperienced, amongst others) and the width of the pad you need to use. The ladder-style adjustment system makes altering positions of the angle from incline to say no quite simple and quick, and the diploma of every place is laser reduce into the body. You possibly can alter it to varied angles from unfavourable eight to 85 levels. 

The bench is constructed to face up to loads of weight and final a very long time. It additionally meets Worldwide Powerlifting Federation (IPF) requirements, so opponents can mimic benching in a meet with it. Whether or not you’re a newbie or a complicated trainee, should you purchase this bench, will probably be the one one you purchase for fairly a while.

RELATED: Best Home Gym Equipment

Greatest Foldable Weight Bench: PRx Profile Flat Folding Bench


  • Folds for handy storage
  • Mounts to a wall
  • Easy pull-out and fold-up methodology
  • All mounting {hardware} included


  • No adjustable incline
  • Sharp edges
  • Not essentially the most sturdy vinyl

Many residence gymnasium homeowners have restricted house, and health gear that folds up and is stowable can save useful house. The PRx Profile Flat Folding Bench is ready to be mounted to a wall and folds up so it’s out of the best way, supplying you with ample house for different workouts.

When it’s unfolded, it received’t wobble as you utilize it. This bench doesn’t alter to totally different angles, however you possibly can nonetheless use it for a full-body workout. For instance, you need to use it for flat bench presses and relaxation your rear leg on it throughout Bulgarian break up squats. It has a 1,000-pound weight capability, however the vinyl isn’t very sturdy. Nonetheless, should you’re not making an attempt to set world data while you practice, you possibly can really feel comfy utilizing this bench for your whole heavy units.

Greatest Adjustable Weight Bench: Rogue Adjustable Bench 3.0

Rogue Adjustable Bench 3.0

  • Dimensions: 17.5” H x 52” L x 11” W
  • Weight capability: 1,000 kilos
  • Supplies: 11-gauge metal, vinyl cowl, rubber ft
  • Guarantee: Restricted lifetime on the body

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  • 11 pad colours out there
  • Upgraded model out there
  • Minimal pad hole between again and seat
  • Stands vertically


  • No decline place
  • Could also be awkward to maneuver
  • Not all instruments for meeting included

The 125-pound Rogue Adjustable Bench 3.0 can alter as much as 9 totally different incline positions starting from 0 to 85 levels with three seat positions. It’s vast and durable, so you possibly can max out on it or practice for top reps with consolation. You possibly can personalize it by selecting one of many 11 totally different colours for the pad and body, similar to purple, burnt orange, or white.

The medium gloss end offers it a business gymnasium look, but it surely isn’t so beefy you can’t use it in your house gymnasium. Learners and smaller lifters could also be challenged to maneuver it, however the wheels and pull deal with make it simpler to move it round your gymnasium when wanted.

RELATED: Best Adjustable Dumbbells for Home Gyms

Greatest Weight Bench With Leg Extension: Drive USA MyBench

Force USA MyBench

  • Dimensions: 17.5” H x 61” L x 26.5” W
  • Weight capability: 705 kilos
  • Supplies: Metal, high-density foam padding, vinyl
  • Guarantee: Lifetime construction

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  • Leg attachment and preacher curl attachment included
  • Setting-friendly coated body
  • Lengthy bench is nice for taller customers


  • Low weight capability
  • High backrest place is 80 levels
  • Slim bench width

The plain good thing about the Drive USA MyBench is the leg attachment that lets you carry out each leg extensions and leg curls. The additional workouts that you are able to do make this a useful bench. Add in that you are able to do bicep curls with the included preacher attachment as effectively, and your weight coaching expertise might be rather more satisfying.

The bench additionally has transport wheels and a deal with for simpler transferring inside and out of doors of a squat rack. Apart from going up seven incline positions from zero to 80 levels, it may well decline as little as 15 levels so you possibly can carry out ab workouts such because the decline sit-up.

Greatest Low-cost Weight Bench: GRIND Health Flat Bench


  • Vinyl offers additional grip
  • Price range-friendly
  • Light-weight


  • Very brief guarantee
  • Low weight capability
  • No wheels or deal with for transporting

The value level is the plain good thing about the GRIND Health Flat Bench. At just below $100, it’s some of the reasonably priced benches you could find.

This fastened flat bench could be beginning bench for brand new trainees or lifters working with restricted budgets. The additional grip on the vinyl will assist stop you from sliding, even while you’re sweating throughout coaching. The rubber on the ft will assist preserve the bench in place as effectively.

Though the GRIND Health Flat Bench doesn’t have wheels, it does have portability attributable to weighing solely 24 kilos. It can be used for workouts similar to break up squats or step-ups, so that you’ll get loads of versatility out of it.

Nonetheless, it solely has a 610-pound weight capability, and that features your physique weight plus the load you’re lifting.

RELATED: Best Resistance Bands for Building Muscle, Resistance Training, and More

Greatest Weight Bench on Amazon: FLYBIRD Adjustable Weight Bench


  • Folds for simpler storage
  • Adjusts to 90 levels
  • Massive seat pad


  • Low to the bottom
  • 30-day guarantee on pads
  • Pin-in adjustment system

Many residence gymnasium fanatics depend on Amazon for his or her exercise gear wants. When you’re placing collectively a listing in your exercise house, add the FLYBIRD Adjustable Weight Bench to it. It’s sturdy, and the again pad has eight complete adjustable positions starting from -30 to 90 levels. The seat pad has three extra changes from zero to 23 levels.

The bench can be utilized for a lot of totally different weightlifting workouts, together with bench presses, seated overhead presses, and decline sit-ups. The high-density, two-inch padding is roofed with fake leather-based for additional safety in opposition to cuts and injury. The bench can be used inside an influence rack or in its personal house, relying on which workouts you’re performing.

Greatest Weight Bench for Small Areas: Ironmaster Tremendous Bench PRO

Ironmaster Super Bench PRO V2

  • Dimensions: 17.2” H x 44” L x 12.25” W
  • Weight capability: 1,000 kilos flat, 600 kilos on angles
  • Supplies: Metal body, leather-based cowl
  • Guarantee: 10-year body, one-year upholstery

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  • 11 lockout positions
  • Simple to maneuver in and misplaced
  • Simple to assemble
  • Large base and ft


  • Decrease capability on incline positions
  • Pull-pin adjustment system is much less safe
  • Slim again pad

Individuals with restricted house can profit from having a smaller bench to work with. The Ironmaster Tremendous Bench Professional is not less than eight inches shorter than different choices on this checklist, and the seat pad is removable, saving much more house and permitting for simpler storage.

This bench can be distinctive in that the seat has three peak changes — 12.5, 14.5, or 23.5 inches from the ground. The very best place lets you work on workouts such because the incline bench press, and the opposite choices are nice should you’re a taller person as a result of you possibly can lay extra of your physique on the bench itself. It may be positioned in one in all three tubes on the bench so you possibly can sit at a desired peak.

Different Ironmaster equipment which might be bought individually, such because the dip bar handles, preacher curl, and chin-up bar (which turns the bench right into a pull-up station should you flip the again pad vertically), might be connected to the bench, making this some of the versatile benches out there. This additionally saves you from having to purchase extra health gear should you don’t have room for lots of machines.

A lot of the bench can be pre-assembled, so that you don’t should spend as a lot time placing it collectively, although you’ll have to add the ft to it. All in all, this bench is a good worth for lifters of all ranges of expertise.

Greatest Weight Bench for Learners: Titan Health Single Submit Adjustable FID Bench


  • Very excessive weight capability
  • Strong metal development
  • 25 mixtures of again pad and seat angles
  • Rubber cowl on the deal with 


  • Solely out there in a single shade
  • Slim seat
  • The seat might rub in opposition to the again pad

The Titan Health Single Submit Adjustable FID bench is an reasonably priced adjustable bench with a really excessive weight capability. Learners who need to practice heavy sooner or later ought to have this one excessive on their checklist of decisions. It’s effectively constructed and can final via the hardest exercises you possibly can put via it.

There are seven totally different positions for the again pad, starting from zero to 85 levels. The pad additionally has very sturdy vinyl upholstery to forestall rips and scratches.

The bench could also be difficult to maneuver if in case you have a smaller weight room. At 71 kilos, it’s a heavy piece of apparatus, however the deal with and wheels make it easier to maneuver.

Greatest Weight Bench With Rack: Rogue Combo Rack

Rogue Combo Rack

  • Dimensions: 17.5” H x 77.25” L x 80.25” W (rack and bench)
  • Weight capability: Unknown, however probably not less than 1,000 kilos
  • Supplies: Seven-gauge metal, rubber ft, vinyl
  • Guarantee: Building

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  • All-in-one powerlifting setup
  • Comes with spotter decks
  • Fats Pad for max connection and luxury
  • Uprights might be adjusted for bigger lifters


  • Bench doesn’t alter to incline or decline positions.
  • Very heavy
  • Large monetary dedication

When you like holding issues easy, then get your self a bench that may do all of it. Rogue Health’ Combo Rack offers a squat rack and a weight bench so you possibly can practice two of the principle powerlifting lifts (squats and bench presses) in the identical house. The model labored with the Worldwide Powerlifting Federation (IPF) to provide a competition-approved setup. It is going to help competition-level weights, too, because of the seven-gauge metal used to provide the three×3 uprights. The peak of the J-cups might be adjusted for a number of lifters as effectively, so athletes of all physique proportions can use it.

The bench will present most consolation with the Fats Pad (an excellent thick and vast bench pad that may promote higher motion in the course of the bench press), and it may be eliminated so you possibly can squat contained in the rack.

How We Selected the Greatest Weight Benches

The very best weight benches on this checklist have been chosen on account of analysis, buyer critiques, and hands-on expertise. We broke down dimensions, price, versatility, and luxury when making the ultimate decisions. All the benches above are high quality candidates to have in your house gymnasium as a result of we’d really feel comfy having them in ours. 

What Are A few of the Advantages of a Weight Bench?

Having a weight bench can assist you to carry out mendacity workouts with out having to lie on the ground to do them. Among the many hottest workouts that require a weight bench are the barbell bench press, dumbbell bench press, and mendacity tricep extensions. If the bench is adjustable, you possibly can carry out seated, incline, and probably decline actions, such because the seated barbell press, incline dumbbell press, or decline sit-ups as effectively.

What Are the Variations Between a Flat, Incline, and Decline Bench?

A flat bench’s description is within the identify. It lays flat and is fastened. Adjustable benches permit the again pad to be moved up and/or down so you possibly can work with totally different angles, thus including extra actions to your coaching program.

Workout routines carried out on an incline bench require the backrest to be angled above a flat place with out being fully upright as a seated train could be. The angle of an incline motion might be wherever from 5 to as a lot as 85 levels.

Flat weight bench actions name for the bench to be fully flat so that you’re mendacity in a horizontal place. A decline bench has your head positioned decrease than your shoulders, that are additionally decrease than your hips. There are a number of positions for a decline bench, however the majority of decline workouts go no decrease than 30 levels.

What To Look For in a Weight Bench

Flat vs. Adjustable

A flat bench is usually a nice starter bench for many residence gymnasium customers, and in some instances that could be all they need. Nonetheless, adjustable benches provide extra coaching selection due to the a number of angles that can be utilized. The angles vary from zero to 85 levels. Most adjustable benches have methods to place each the backrest and the seat, however some are both one lengthy bench or have a hard and fast seat.

Weight Capability

You need to be sure you take each your physique weight and the load you propose to raise into consideration when wanting on the weight capability of a bench. This manner, you possibly can really feel assured that the bench will have the ability to absolutely help you. Don’t simply take into consideration how robust you are actually, both. Take into account what your targets are and the way robust you assume you possibly can grow to be. The upper the load capability, the extra dependable the bench will likely be each now and into the long run.

Measurement and Dimensions

The size and width of the bench are vital since you need to be comfy and secure whereas lifting. Your whole higher physique and the glutes of your decrease physique ought to have the ability to keep in touch with the bench whilst you’re on it. Your shoulders could also be wider than the bench, however you must have the ability to really feel the bench on the vast majority of your again. You additionally need vast ft on the again the place your head will likely be for added stability.

Attachments and Equipment

A bench that’s each sturdy and offers equipment for extra train choices is a useful one. Some benches include a leg attachment for leg extensions and leg curls or a preacher pad attachment for arm coaching. These attachments must be simple so as to add or take off when wanted. They aren’t essential for somebody on the lookout for a primary bench, however if you wish to have as a lot versatility as doable, these attachments and equipment can enhance your coaching potential.


Virtually all benches present cushioning with foam padding and a few form of materials similar to vinyl masking it. These pads are related to a steel or metal body that serves as the muse and help for the bench. Some benches even have a deal with and wheels that give you a approach to transport them so that you don’t have to hold them.


Most, if not all, corporations that manufacture exercise benches have some type of guarantee that covers injury from coaching. Some provide refunds as much as 30 or 60 days, and others will change the bench as much as a number of years after the acquisition if wanted. It is best to examine the corporate’s guarantee coverage earlier than hitting that order button, so that you’re ready to deal with any doable (however uncommon) points along with your bench.


You’ll have to do some meeting work with the bench as soon as it arrives, however most corporations present the required instruments and directions. When you’ve got your individual instruments, similar to ratchets, that may make the method sooner. Most shoppers might want to commit a few hours to meeting earlier than utilizing their weight bench. 

Remaining Ideas

Having a top quality weight bench in your house gymnasium might help elevate your higher physique exercises. Whether or not it’s a flat utility bench or an adjustable model, it will be a worthwhile funding that may add loads of selection and challenges to your coaching routine. It may be used to focus on a number of muscle teams and enhance the performance of your house gymnasium. A high-quality bench can and can take your coaching to the subsequent degree.


What’s the weight capability of a weight bench?

Weight benches have totally different weight capacities due to how they’re constructed. Most benches may have a weight capability of 400 kilos and above. The upper the capability, the extra you possibly can really feel secure lifting with it. Take into account your physique weight and the load you propose to raise when wanting on the weight capability of the benches you’re contemplating.

What’s the greatest peak for a weight bench?

Nearly all of weight benches will likely be 17 to 18 inches tall. Most individuals can lie on the bench with their ft flat on the ground at this peak. When you can’t, search for a bench with a 15- to 16-inch peak. Alternatively, place one thing on the ground the place your ft could be positioned, similar to weight plates, so you possibly can place your entire foot down earlier than starting your set.

What are a few of the options that make a weight bench good?

The very best benches are made of industrial quality metal so that you could practice heavy whereas doing residence exercises. It’s even higher if they’ve wheels and a deal with so you possibly can transfer them inside and out of doors the squat rack with out having to hold them. Final however not least, benches with equipment similar to a leg attachment or preacher curl bench will give you extra train choices. 

What bench is greatest for chest press?

Any flat or adjustable weight bench can be utilized for barbell or dumbbell bench presses, which goal the chest. Flat bench press actions goal your entire chest space, whereas an incline press focuses extra on the higher chest and anterior deltoids. A decline press may also goal the pec area, however most lifters use declines for the decrease chest.

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