The 8 Greatest Resistance Bands for Residence Exercises (2023)

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In the event you really feel like your own home exercises are getting a bit monotonous, it’s time to change some issues up. Including some versatility might help you keep constant, however you may really feel restricted if your own home health club area is on the smaller aspect. As well as, let’s face it, high-quality home gym equipment isn’t very budget-friendly. Subsequently, what are your choices while you need one thing cheap, pretty small, and that provides you flexibility along with your full-body exercises?

We’ve discovered that resistance bands are a wonderful selection for learners and superior trainees alike. You’ll be able to incorporate them into your energy coaching routines and cardio classes and convey them together with you while you’re on the go. Nonetheless, not all resistance bands are alike. That is precisely why we’ve created our prime picks for one of the best resistance bands.

So preserve studying to seek out one that matches your preferences and doesn’t take up plenty of area!

Our High Picks for the Greatest Resistance Bands

Greatest Resistance Bands Set: Dwelling.Match Resistance Bands

Living.Fit Resistance Bands

  • Can purchase a set of 4, a set of six, or particular person bands
  • Loop-style design and 41-inch size
  • Resistance ranges vary from 5 to 200 kilos
  • Lifetime guarantee

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  • Contains door anchor and carrying case
  • 4 to 6 completely different resistance ranges 
  • Lifetime guarantee


  • Doesn’t have handles
  • Unable to purchase the bands in pairs 
  • Bands not labeled with the resistance degree

In case your resistance coaching routine contains doing a number of pull-ups, you want a set of resistance bands that may carry out proficiently. In any case, the very last thing you wish to fear about whereas doing upper body exercises is that if your resistance bands can stand up to the strain. However is it actually attainable to seek out one thing that’s compact, reasonably priced, and sturdy? 

Properly, the Dwelling.Match Resistance Bands might verify all of these bins.

You should buy them as a set of 4 for $29.99 or six for $79.99, which is sort of spectacular, particularly contemplating their virtually unheard-of ranges of resistance. The lightest band provides roughly 5 kilos of resistance, and the heaviest one provides 200 kilos of resistance. Given their vary, these bands might be a sensible choice for somebody who doesn’t fairly know what they want but or somebody extra superior.

The Dwelling.Match Resistance Bands include a door anchor so to do numerous push-pull workout routines. Nonetheless, what’s inconvenient about these bands is you can’t purchase them in pairs. As an illustration, if you happen to needed so as to add some bands to a barbell, you’d want to purchase one other set or a person band. One different factor that’s a little bit of a nuisance is that the resistance degree isn’t labeled on the band, so that you’d have to look it up every time till you memorize it.

Whereas these actually aren’t the most cost effective bands on the block, they’re nonetheless an inexpensive value contemplating what you get. They’re prime quality and don’t have the rubber scent many bands include, which is a bonus. And we are able to’t overlook concerning the lifetime guarantee both. If a band snaps, Dwelling.Match will substitute it!

Greatest Resistance Bands With Handles: REP Health Tube Resistance Bands


  • Finances-friendly 
  • Three ranges of resistance 
  • No rubber scent


  • Small handles 
  • Unknown kilos of resistance 
  • Much less-than-ideal high quality

Do you want low-cost rubber bands for warm-ups, stretching, and rehabilitation? If sure, the REP Health Tube Resistance bands could be a sensible choice for you. For simply $25, you’ll get a set that permits you to do completely different workout routines that strengthen a number of muscle teams.

These tube bands present three completely different ranges of resistance: mild, medium, and heavy. Each is a special shade so you may determine the extent of pressure. The nine-millimeter blue band gives mild resistance, the 12-millimeter orange band bears medium resistance, and the heaviest band (13.5 millimeters) is black.

Nonetheless, one flaw is that it’s nonetheless unclear how a lot pressure you’re getting, as REP Health hasn’t disclosed this data. It additionally would’ve been useful if the bands had been labeled for simpler identification.

One of the vital interesting options, particularly for somebody trying to do bicep curls, is the band’s handles. Sadly, many might discover these grip handles underwhelming. They’re not very ergonomically made, as they’re small and never very grippy. Because of this, they gained’t really feel as safe in your palms as you’d most likely anticipate.

As well as, given their value level, you need to query the standard, and fairly so. Though they’re stated to be heavy-duty, the supplies really feel as if they had been made at a cut price.

Nonetheless, if you happen to’re a newbie or recovering from an harm and simply want one thing that’ll get the job performed, these will do. Plus, they don’t have that robust latex scent many bands are sometimes recognized for.

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Greatest Resistance Bands for Constructing Muscle: Rogue Health Monster Bands


  • Purchasable as a set, pair, and individually 
  • Excessive-quality pure latex 
  • Eight bands to select from
  • Sturdy


  • Pricier
  • Overwhelming rubber scent

In the event you ask me, the Rogue Monster Bands have one thing to supply everybody. Whether or not you wish to use them in your house health club or place them in your health club bag, these latex bands ought to ship. With eight bands that span between 15 and 200 kilos of pressure, you’ve received selections, and also you’re not pressured to purchase a set. I like you can purchase a single band or get a pair, as that permits you to actually customise it to your wants.

For instance, if you happen to’re in search of beginner-friendly bands or some perfect bands for pull-up assistance, their 15 to 50-pound mini bands ought to do the trick. For decrease physique exercises, like squats and people focusing on the calves, hamstrings, and glutes, the 65- to 100-pound bands could be greatest. Then, the a lot heavier 140- to 200-pound bands are good to pair with barbells for deadlifts.

These are the kind of resistance bands you must be capable to depend on for a very long time. They’re not poorly made, so that you shouldn’t have to fret about them cracking or splitting.

Nonetheless, as you may think, the next price ticket is connected to mirror the standard. Relying on the resistance degree, one band might value you between $15.50 and $61. To be sincere, you will get a set of 4 resistance bands for lower than the worth of considered one of their resistance bands, as most units value between $20 and $80. However even contemplating that, they’re nonetheless cheaper and space-saving than getting free weights.

Rogue additionally enables you to purchase further equipment to take your exercise expertise to the following degree. They’ve received a door strap and deal with you should purchase as add-ons, so you should utilize the bands in any room of your own home with a sturdy door for stretching and mobility work.

Greatest Looped Resistance Bands: Titan Health Loop Resistance Band Multi-Pack


  • Comes with eight bands
  • Thicker than different bands 
  • One-year guarantee


  • Pungent latex scent 
  • Much less train variability

The Titan Health Loop Resistance Bands are thick, well-made, and worth for resistance band coaching. For lower than $60, you get 4 pairs of non-slip bands that include a one-year guarantee. This speaks extremely to Titan’s perception in its product, as you gained’t discover guarantee protection too typically for bands.

These loop bands are color-coded for simple identification. Begin with the pink bands if you happen to’re a newbie and/or doing physical therapy and in search of mild resistance, like 15 to 30 kilos. While you’re able to advance or implement calisthenics, transfer on to the black bands with 40 to 70 kilos of resistance. You could possibly use the 60 to 100-pound purple bands for energy coaching with heavy resistance or the 70 to 120-lb inexperienced bands for superior resistance coaching.

You are able to do many resistance band workout routines with the Titan Health bands, however they’re considerably limiting. For instance, you could possibly use them with no downside throughout pilates and yoga, however I wouldn’t purchase these if I needed to do pull-ups. The bands are solely 12 inches lengthy, which is a bit quick. One person even said that getting these over their footwear is difficult, which slows down their exercise. Subsequently, if you would like bands for pull-up help, search for some which can be at the least 41 inches lengthy.

Moreover the noticeable latex scent, which ought to go away over time, and having barely much less train versatility, these bands are constructed to final. Titan Health even claims they’ve wear-resistant efficiency, in order that they shouldn’t lose their elasticity for some time.

Greatest Resistance Bands for Bodybuilding: Dwelling.Match Camo Resistance Bands


  • Non-latex
  • A number of resistance choices
  • Contains door anchor and carrying case
  • Value-effective


  • Can’t buy individually
  • No handles

In the event you’re a fan of camo, you’re in luck. These bands sport a cool design that’s positive to face out in your home gym or health club bag. Along with their attention-grabbing aesthetic, they’re additionally pretty reasonably priced. For lower than $35, you’re getting a set of 4 sturdy bands. That’s principally like paying $8 to $9 per band. This can be a affordable value, particularly contemplating how costly shopping for fastened or adjustable dumbbells could be.

Every band is 81.9 inches lengthy, however if you happen to maintain an finish in every hand, it’ll be 41 inches on all sides. That’s plenty of size, and that is what makes the bands perfect for doing pull-ups. Regardless of having completely different widths, such because the lightest one being 0.5 inches and the heaviest being 1.7 inches, they’re all 3.2 millimeters thick. Comparable bands are around 4.5 millimeters thick, so these are on the thinner aspect.

The Dwelling.Match Camo Resistance Bands set just about caters to all health ranges, however extra superior trainees may need one thing completely different, because the heaviest pressure degree is 125 kilos. This could fall quick if you would like a band with as much as 200 kilos of pressure.

Nonetheless, this isn’t to say you couldn’t nonetheless get exercise in. With 4 completely different resistance ranges that vary between 5 and 125 kilos, you’ve received choices. As an illustration, the sunshine resistance pink camo band can be utilized for stretching and rising your vary of movement, whereas the black camo and purple camo bands can be utilized for velocity coaching and curls. The inexperienced camo band has between 50 to 125 kilos of resistance, which will be nice for decrease physique workout routines, providing you with versatility.

I can also’t overlook to say that these bands are made with artificial rubber, so these with latex allergic reactions nonetheless have possibility. It’s neat, too, that these include a door anchor and carrying case, making them simply transportable and providing you with choices for the place you should utilize them.

Greatest Resistance Bands for Seniors: Gritin Resistance Bands


  • Resistance degree marked 
  • Priced underneath $10
  • Very compact 
  • Comes with a carrying bag


  • Considerably flimsy and never perfect for energy coaching
  • Restricted train choices 
  • Sturdy latex scent

As we age, our joints might turn into much less versatile, which may restrict our vary of movement. Nonetheless, utilizing resistance bands, like those by Gritin, might help reduce the affect of such age-related modifications.

Gritin Resistance Bands are a few of the most reasonably priced in the marketplace. For nearly $9, you’ll get 5 color-coded bands which can be tremendous light-weight and simply transportable. The stress ranges from mild to XX-heavy, nevertheless it’s not precisely clear how a lot pressure in kilos that interprets to. Whereas that’s a bummer, the bands nonetheless stand out in different methods, akin to being extraordinarily beginner-friendly and straightforward to make use of.

One other issue that stands out to me is that these bands are clearly marked with their resistance degree. Among the costliest bands in the marketplace don’t have this function, so it’s neat to see it right here. This takes the guesswork out of the equation, permitting you to focus extra on simply finishing your own home exercises.

If you wish to construct muscle, these aren’t the resistance bands for you. They’re a bit too skinny and flimsy for use for superior energy coaching. You could possibly do workout routines akin to front squats with them, however you do have to fret concerning the bands slipping and using up. As well as, at simply over 21 inches lengthy, they’re a bit on the shorter aspect, limiting what workout routines you are able to do. 

In the end, if you happen to’re in search of a set of bands that gained’t break the financial institution, these might be an honest selection. Certain, you’re not going to get top-quality materials, however they might suffice. You may additionally have to reveal with their robust latex scent, however you could possibly attempt setting the bands exterior for a few days to see if that’ll air them out or wash them with gentle dish cleaning soap.

Greatest Resistance Bands on Amazon: Match Simplify Resistance Loop Train Bands


  • Completely different shade choices 
  • Inexpensive 
  • Good worth for the worth
  • Contains instruction information


  • Rolls up simply 
  • Sticky 
  • Tears simply

Amazon has turn into a go-to retailer for lots of us, so naturally, if you happen to want resistance bands, you’ll most likely look there first. Nonetheless, if you happen to kind “resistance bands” into the search bar, you’ll see a number of pages value of choices. And with so many selections, how on this planet are you supposed to decide on?

Properly, to make it simpler, we’ve recognized the Match Simplify Resistance Loop Train Bands as one of the best resistance bands from Amazon. 

For lower than $13, you’ll get a set of 5 elastic bands. They’re color-coded and have three completely different shade choices to select from. As an illustration, there’s one set with an assortment of colours, together with blue, inexperienced, yellow, black, and pink. The opposite selections are berry and pink. 

Conveniently, every band’s resistance degree is labeled and ranges from x-light to x-heavy. 

For my part, it could’ve been even higher if the Match Simplify model had additionally added the kilos of pressure to the bands. Nonetheless, for the worth, it’s ok. 

The quantity of resistance every band gives is under:

  • X-light – two to 4 kilos
  • Gentle – six to eight kilos
  • Medium – 10 to 12 kilos
  • Heavy band – 15 to twenty kilos
  • X-heavy – 25 to 30 kilos

You could possibly additionally stack them to get a complete of 74 kilos of resistance. These admittedly don’t pack plenty of pressure in comparison with different bands, however if you happen to’re a newbie or getting bodily remedy, these ought to suffice. 

Many shoppers appear glad with the bands, noting that they’re good high quality and really sturdy. However don’t anticipate these bands to final a really very long time. Whereas it will depend on what you utilize the bands for and the way typically you utilize them, you might get one to 2 years of use out of them.

Greatest Cloth Resistance Bands: Area Power Cloth Booty Bands


  • Contains exercise information 
  • 12-month guarantee 
  • Good high quality 
  • Unbreakable


  • Too small for some
  • Not sufficient pressure for superior trainees

A few of us wish to work on our arms, and a few of us wish to work on our calves. Nonetheless, others are very clear that they wish to do resistance band workout routines for glute activation. The Area Power Cloth Booty Bands could also be perfect for these trying to improve their decrease physique. 

For $29, you’ll get three bands. You’ll be able to choose the pack with grey, blue, and black bands or the one with pink, grey, and black bands. Every band is identical dimension, however they’ve completely different resistance ranges. The grey band is 23 to 33 kilos, the pink and blue bands are 34 to 44 kilos, and the black band is 45 to 55 kilos. Some individuals might discover that this isn’t sufficient kilos of pressure to assist them meet their wants, however they’re good for mild warm-up workout routines or beginner-friendly exercises.

What actually makes these bands completely different from many others is that they’re made with cloth — cotton, to be particular. Their triple-stitched interface makes them virtually unbreakable, and so they additionally don’t roll. That is necessary, as another bands have a tendency to slide while you’re doing lunges, hip extensions, deadlifts, and extra. Latex grips are sewn contained in the bands to assist them keep in place. 

This set features a 15-page exercise information that was developed by CrossFit coaches. You additionally get a handy-dandy carrying case so you may deliver them with you while you’re on the go. What’s even higher is that these bands include a 12-month alternative guarantee. Subsequently, if you happen to’re not glad, the corporate provides you with your a refund.

One criticism that some customers had is that the bands are too small if you happen to’re not skinny. These bands are 25 inches in loop diameter, which is a bit on the quick aspect. In the event you worry that that dimension wouldn’t be just right for you, Arena Strength provides longer bands which can be 42 inches lengthy.

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How We Selected the Greatest Resistance Bands

At Breaking Muscle, we underwent a tedious course of to determine which bands had been one of the best of one of the best. First, we thought-about what we’d heard from members of the health group, as individuals who work out will let you know what they did and didn’t like a couple of product. Along with that, we perused the web to determine what resistance bands shoppers appeared to gravitate in direction of. Then, as soon as we accomplished our checklist, we started sifting out what didn’t make the minimize.

Many components went into which resistance bands would stay on the top-pick checklist. As an illustration, we needed to make sure one thing for everybody, so we aimed to incorporate bands at completely different value factors. In any case, we’re all working with completely different budgets. Being conscious of the assorted resistance ranges on the market was crucial as effectively. Chances are you’ll want extra or fewer kilos of pressure relying in your health targets and well being. We additionally couldn’t overlook concerning the materials, as some customers are allergic to latex.

All of those components helped us slender it all the way down to the checklist we’ve introduced right here.

Advantages of Resistance Bands

In the event you’re within the course of of shopping for gear you can make the most of throughout your own home exercises, resistance bands are an amazing selection. Listed here are a couple of explanation why you must add these to the cart.

Newbie and Superior Trainee Pleasant

While you’re new to figuring out, resistance bands are one of many least intimidating items of health gear you’ll come throughout. You need to use them whereas standing up and sitting down, thus catering to the place you might be in your journey. For superior trainees, like these doing calisthenics, energy coaching, and pull-ups, these small however mighty issues will make you sweat.

A Value-Efficient Alternative

On common, dumbbells value about $1 to $2 per pound, which may add up in a short time. So if you happen to needed two 50-pound dumbbells, you’d probably be out $100. Even with the best-quality resistance bands, you gained’t expertise that. As you noticed above, you may simply get a set of 4 to 6 bands for underneath $100. A few of these bands even have 200 kilos of pressure. Subsequently, they’re an amazing selection if you happen to’re on a funds in your dwelling health club.

Compact However Difficult

Moreover resistance bands, the place else will you discover 200 kilos of pressure you can toss in your bag with out it weighing you down? These bands are extremely light-weight and transportable, making them an apparent selection while you need one thing you may take together with you while you journey or do exercises on the park.

What To Look For When Shopping for Resistance Bands

Shopping for resistance bands ought to be a really intentional course of. I can nonetheless clearly keep in mind the primary time I purchased a set. Truthfully, they had been very low-cost, so I shouldn’t have been shocked at how flimsy they had been. They stored rolling up whereas I did squats, and after a couple of months, considered one of them ultimately snapped and popped me proper on the thigh. I used to be additionally repulsed by the robust latex scent and powdery residue on the bands. This expertise initially led me to imagine all resistance bands had been like that, however that’s not true. So, right here’s what that you must search for!


Earlier than you go looking for resistance bands, the very first thing that you must resolve is how a lot you’re prepared to spend. When you’ve decided your funds, get an concept of what number of bands you need. Do you want to buy them individually or as a pair? Are you in search of a set of 4 to eight, or would you like a single band? No matter you provide you with, preserve that and the worth in thoughts as you store round. 

Do perceive that cheaper bands aren’t going to have the highest quality, however that doesn’t imply they will’t get the job performed. The checklist above features a set of bands as little as $9 and even some which can be virtually $80. Shoppers have gotten immense worth out of bands at each value level.


Elevate your hand if in case you have a latex allergy. In the event you do, you’ll wish to be additional cautious, as most bands are made with latex. For an possibility that doesn’t trigger an allergic response, go for bands made with artificial rubber, just like the Dwelling.Match Camo Resistance Bands.


An elementary mistake to make in your hunt for resistance bands is assuming that they’re all the identical. Nonetheless, they most undoubtedly are usually not. 

Loop bands, like these supplied by Titan Health and Match Simplicity, are flat and kind a steady loop. They can be utilized for higher physique and decrease physique actions. Sometimes, the lighter resistance bands are used for the higher physique, and the heavier ones are used for squats and different decrease physique workout routines.

There are additionally tube bands, like those created by REP Health. These have handles on every finish, that are useful for brand spanking new trainees. As well as, tube bands are nice for enhancing your vary of movement if you happen to’re doing bodily remedy.

Pull-up bands, just like the common Dwelling.Match resistance bands, are typically greatest for higher physique actions. In the event you’re making an attempt to enhance your bodyweight training routine, these ought to assist. They’re typically lengthier and can be about 41 inches lengthy, in comparison with others which can be solely 12 inches lengthy.

Quantity of Resistance Offered

One other issue you have to take into account when trying to find resistance bands is the quantity of resistance supplied. Some individuals like to purchase a set that features a vary of various resistance ranges. That is perfect if you happen to’re utterly new to resistance bands and need one thing that may develop with you.

You additionally need to ask your self what exercises you propose on doing. In the event you’re doing rehabilitation, perhaps additional mild bands that present 5 to 10 kilos of resistance are higher. However if you happen to’re doing superior energy coaching, you’ll most likely need the additional heavy ones that supply 100 kilos of resistance. Be life like about your wants so you will get an possibility that works for you.

Greatest Resistance Band Exercises

What I like most about resistance bands is their versatility. Listed here are some exercises you are able to do with this multifunctional merchandise.

  • Variable resistance training – That is while you add an elastic band to your bar earlier than you elevate. Banded deadlifts and bench presses are wonderful examples of this.
  • Yoga – You could possibly implement bands whereas doing the downward-facing canine or plank.  
  • Pilates – Do leg openers by looping a band round your ankles whereas mendacity in your aspect. 
  • Bicep curls – To do that, seize some resistance bands with handles. You’ll wish to stand on the middle of the band whereas maintaining handles at your aspect, then slowly curl your palms as much as your shoulders. 
  • Lateral elevate – Along with your ft shoulder-width aside, stand on the middle of the bands, maintain the ends of the band in every of your palms, and lift your arms out to the perimeters. They need to be parallel to the bottom. 
  • Push-ups – To finish a banded push-up, you’ll wish to place the band behind your again, underneath your arms, after which loop it by the palm of your palms. 
  • Glute bridges – Merely put the band round each of your thighs (ideally proper above the knees) and, whereas mendacity in your again along with your knees bent and ft flat on the ground, elevate your hips towards the sky. 
  • Tricep kickback – These are greatest performed with a resistance band set that features a door anchor and handles. Safe the bands to the anchor, and bend on the knees whereas maintaining your again flat. Then pull the bands again along with your forearms. 
  • Bent-over row – Stand within the middle of the bands whereas barely bending ahead. Seize the bands on each side and elevate the bands up in direction of your higher rib. Decrease them and repeat.

Closing Ideas

For these in search of budget-friendly gear that permits you to take your resistance coaching routine to the following degree, take into account resistance bands. Nonetheless, don’t go purchasing for simply any bands. Contemplate our prime picks above for one of the best resistance bands that will help you make your choice. 

We’ve already performed the heavy lifting for you by contemplating the completely different value factors, supplies, kinds, and extra. Subsequently, all you’ve received to do is decide which considered one of these is greatest for you.

For underneath $100, you may completely advance your cardio and energy coaching classes. So, which of them are you going to go together with?


Which resistance band is greatest?

Which resistance band is greatest will depend on your preferences, life-style, and health targets. For instance, if you wish to enhance your higher physique energy, take into account pull-up bands just like the Dwelling.Match resistance bands. Or, if you wish to tone up your glutes, take into consideration loop bands with heavier resistance, just like the loop band multi-pack from Titan Health. Simply take into account that what works for another person will not be perfect for you.

Who makes one of the best resistance bands?

REP Health, Rogue, and Titan Health are a few of the prime contenders for one of the best resistance bands. Nonetheless, smaller and fewer well-known manufacturers like Dwelling.Match and Gritin produce high-quality resistance bands, too.

What are the most secure resistance bands?

The most secure resistance bands are probably these which can be made with high-quality supplies like latex. Poorly made loop bands, particularly, generally don’t keep in place, which might make them a tripping hazard or trigger them to snap throughout your exercises.

What energy resistance bands ought to I exploit?

The energy of your resistance bands will depend on your expertise degree. In the event you’re not sure of which of them to get, we suggest shopping for a set of 4 to eight with completely different resistance ranges starting from about 10 kilos to 50 kilos. That approach, if you happen to begin with a light-weight band, you may regularly progress to the opposite bands.

What are one of the best resistance bands for learners?

The Gritin Resistance Bands are extremely user-friendly and wonderful for learners. The resistance ranges on the bands are clearly labeled, they arrive with an instruction information, and they’re underneath 10 bucks. Many individuals additionally discover tube bands like REP Health’s tube bands probably the most beginner-friendly as a result of they’ve handles.

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