Nick Walker Crushes Incline Dumbbell Presses with 68 Kilograms (150 Kilos) for 8 Reps with Gradual Negatives

Walker made this carry look method too informal.

On July 19, 2023, Nick Walker shared a video of himself efficiently ending eight reps of an incline dumbbell press with 68-Kilogram (150-pound) dumbbells in every hand. The athlete managed the load with relative ease, taking three seconds to decrease every repetition (the destructive or eccentric section) earlier than briefly pausing on the backside, and confirmed minimal battle in every of his lockouts.

The higher physique demonstration of energy, carried out throughout a chest/shoulders/triceps workout, is a part of the celebrity bodybuilder’s ongoing preparation for the 2023 Mr. Olympia. That contest will happen on November 2-5, 2023, in Orlando, FL.

“Good push day at this time!”

Walker completed in third place to Hadi Choopan (defending champion) and Derek Lunsford (runner-up) throughout the 2022 Olympia.

Extra from Breaking Muscle:

This isn’t the primary occasion the place Walker has used a pair of dumbbells to showcase his distinctive power as top-of-the-line energetic bodybuilders on the planet. If something, this set was simply one other instance of what Walker is able to as soon as he will get a pair of weighted “hammers” in his arms and an incline bench to work on. Different particular examples embrace Walker urgent 83.9-kilogram (185-pound) dumbbells for 10 reps in late April 2022 and the athlete pushing up 90.7-kilogram (200-pound) dumbbells for 10 reps in mid-August 2022.

Walker normally makes it some extent to share training updates on his media platforms, and this incline dumbbell press set works is aligned with that precedent.

From a aggressive perspective, it’s been a tricky yr for Walker. After constructing upon a top-five end on the 2021 Olympia however failing to safe the title throughout the 2022 iteration, Walker took house runner-up in his return to the 2023 Arnold Classic (AC). On condition that the 2021 AC was initially how Walker burst onto the skilled scene, the latter consequence might’ve been jarring for an athlete of his caliber.

Nonetheless, Walker continues to push ahead. He vowed to return stronger after his runner-up consequence on the 2023 AC and has stated he thinks he left something on the table throughout the 2022 Olympia. If that’s the case, Walker is perhaps extra of a person on a mission than the remainder of the Males’s Open discipline is ready for.

Extra from Breaking Muscle:

Walker faces a tall order to lastly break by way of with an Olympia title later this fall. Past Choopan and Lunsford, the Men’s Open class appears extra stacked than ever and appears like a higher on-stage problem than prior to now. Walker, like his friends, definitely understands this actuality. Nothing ever stated climbing bodybuilding’s highest mountain could be simple.

Featured picture: @nick_walker39 on Instagram

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