Mediterranean Pasta Salad – The Keep At House Chef

Uncover the wealthy and zesty essence of Mediterranean delicacies in a bowl, effortlessly made in your kitchen.

The Mediterranean area, identified for its lovely landscapes and wealthy historical past, additionally boasts among the world’s most flavorful and healthful dishes. A major instance is the Mediterranean pasta salad – a vibrant ensemble of elements that captures the essence of solar, sea, and contemporary produce. Whether or not you’re seeking to impress friends, whip up a fast meal, or just wish to bask in one thing mild and attractive, this pasta salad is your go-to dish.

Continuously Requested Questions

Can I exploit any kind of pasta?

Whereas rotini pasta is usually used as a result of its spiral form which holds onto the dressing nicely, you possibly can substitute it with different sorts like penne, fusilli, or farfalle.

What if I don’t like olives?

The great thing about this salad is its versatility. Be happy to omit or exchange olives with elements like capers or sun-dried tomatoes.

Can I add protein to this pasta salad?

Completely! Grilled hen, tuna, or chickpeas could be added for an additional protein increase.

Can I make this pasta salad gluten free?

In fact! Swap out the usual rotini along with your favourite gluten-free pasta.

How can I make this dish vegan?

Merely skip the feta cheese and use a plant-based dressing.


  • Black Olives: Substitute with capers or sun-dried tomatoes.
  • White Wine Vinegar: Apple cider vinegar or pink wine vinegar can be utilized.
  • Feta Cheese: Ricotta or goat cheese makes a creamy different.

Style Changes

Attaining the proper style is all about steadiness. In case your salad seems too tangy, take into account including a contact extra honey. On the flip facet, if it’s leaning in direction of the sweeter facet, a splash extra lemon juice or white wine vinegar may provide the precise zest.

Ideas From the Chef

  • To make sure pasta doesn’t stick, stir often whereas boiling and rinse with chilly water after draining.
  • For greatest taste absorption, permit the dressed pasta salad to sit down for at the very least an hour earlier than serving.
  • Contemporary herbs, like basil, elevate the dish. When attainable, go for contemporary over dried.
Overhead view of mediterranean pasta salad.

Storage Directions

In case you have leftovers, retailer the pasta salad in an hermetic container within the fridge for as much as 3 days. This dish is greatest served chilly.

Eat Your (pasta) Salad

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