When you’ve tried this distinctive farro salad recipe, you’ll wish to make it repeatedly!
Juicy tomatoes, crisp cucumbers, onions, and feta cheese are all tossed in a easy dressing with protein-rich farro.
A Hearty Grain Salad
This farro salad is a scrumptious recipe made with a hearty grain, recent veggies, and tangy feta cheese.
- Farro is an historical grain that’s filled with protein, vitamins, and fiber.
- It’s satisfying and filling: Farro provides a hearty texture that satisfies your starvation.
- Nice for meal prep! Make a giant batch forward of time and luxuriate in all of it week lengthy.
- This salad is so versatile! Get pleasure from it as a meal or pair it with protein.
Substances in Farro Salad
Farro – This recipe makes use of pearled farro which is a bit quicker to prepare dinner. Discover raw farro in one-pound baggage, or you should purchase farro online here. It has a nutty taste and a little bit little bit of a chewy texture. If you happen to can’t discover farro, use barley, quinoa, or brown rice.
Greens – Greek salad impressed veggies like tomatoes, cucumbers, purple onions, and spinach maintain up nicely towards the hearty farro. Kale and arugula are nice additions, too!
Farro Salad Dressing – Double up this recipe to make use of as a marinade for veggies or rooster, if desired. Quick on time? Use a store-bought bottle of French French dressing.
Toppings – Prime this farro salad recipe with a sprinkle of feta and recent herbs like parsley.
Variations – Add chopped olives, small cubes of roasted butternut squash, or asparagus. Prime with chopped nuts like almonds, walnuts, or pecans for some crunch!
Find out how to Make Farro Salad
- Prepare dinner farro per the recipe below. Wash and chop the greens whereas farro is cooking.
- Place dressing components in a jar with a tight-fitting lid and shake to mix.
- Toss cooked farro and greens in dressing in a big bowl and chill for a minimum of 1 hour. Garnish with feta cheese and serve chilly.
Find out how to Retailer Leftovers
Maintain leftover farro salad in a lined container within the fridge for as much as 4 days. Or make farro salad as much as a day forward and the flavors will proceed to mix!
Extra Hearty Grain Salads
Did you take pleasure in this Mediterranean Farro Salad? You’ll want to depart a ranking and a remark under!
Mediterranean Farro Salad
This Farro Salad is crisp & colourful. Stuffed with recent veggies and hearty farro, this salad is bound to be a household favourite!
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Place farro in a big pot of salted water. Carry to a boil, scale back warmth to a simmer and prepare dinner till farro is tender, about 14-16 minutes. Drain nicely and rinse with chilly water.
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Whereas farro is cooking, put together greens. Place all dressing components in jar and shake nicely.
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Mix cooled farro, dressing, and greens in a bowl. Toss nicely and refrigerate for 1 hour.
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Garnish with feta cheese and serve chilled.
Leftover Farro Salad might be saved in an hermetic container within the fridge for as much as 4 days.
Energy: 342 | Carbohydrates: 40g | Protein: 8g | Fats: 18g | Saturated Fats: 4g | Ldl cholesterol: 11mg | Sodium: 223mg | Potassium: 569mg | Fiber: 8g | Sugar: 6g | Vitamin A: 1718IU | Vitamin C: 28mg | Calcium: 103mg | Iron: 2mg
Diet data supplied is an estimate and can range based mostly on cooking strategies and types of components used.
Course Appetizer, Lunch, Salad, Aspect Dish
Delicacies American, Mediterranean© SpendWithPennies.com. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
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