The CrossFit legend has an improve for his athletes.
CrossFit legend Mat Fraser has a brand new HWPO (Exhausting Work Pays Off) training facility in Burlington, VT and, by the seems to be of it, it’s fairly the health marvel to arrange for elite CrossFit competition.
On Apr. 19, 2023, Craig Richey of the TeamRICHEY YouTube channel toured Fraser’s new health club. Within the course of, Richey gave a complete look at what the five-time CrossFit Males’s Particular person champion (2016-2020) is now providing his athletes.
The primary advantage of Fraser’s new HWPO facility is area. The headquarters for the preparation of Fraser’s CrossFit athletes has 6,500 sq. ft of area and 5,000 sq. ft of workplace area. What’s obvious is that if an athlete must deal with a mess of coaching aims for CrossFit competitors, they gained’t be quick on choices (or respiration room) at this health club.
Other than sheer coaching area, there’s a studio for content material creation, video, and administration of social media platforms. Any athletes who’ve the pleasure of utilizing the headquarters get the good thing about a “Restoration Zone” lounge, with a sauna and chilly remedy. That’s along with customary private lockers, in fact.
When it comes to CrossFit equipment and gear provided, Fraser’s staff seems to have pulled out all of the stops. There’s a full array of Concept2 equipment with a number of SkiERGs, BikeERGs, and rowers. A 55-foot-long strip of area defines a strength and conditioning space seemingly excellent for sled pushing, sprinting, and agility drills. There’s additionally a large competitors rig for pull-ups, rope climbing, and muscle-ups. It has two 15-foot-tall uprights for that design. The huge facility additionally provides eight separate squat racks with an abundance of barbells and weight plates.
Fraser even integrated what he known as the “bodybuilding” part with pulley stations for lat pulldowns and cable crossovers, in addition to racks of dumbbells and kettlebells.
On the time of this text’s publication, Fraser’s new HWPO facility continues to be in its developmental phases. He and his staff are determining what works and what doesn’t.
On the very least, Fraser appears prepared for brand new ventures in CrossFit coaching at any time.
“Each health club I’ve moved into, I used to be like, ‘Oh, we’ll by no means run out of area right here,’” Fraser stated within the video. “I’m to the purpose now that I’m like, ‘No, I wanna outgrow these areas,’ I wish to construct it greater and higher.”
Featured picture: teamRICHEY / YouTube