Lemon Blueberry Muffins and Chocolate Coconut Vitality Bites

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Arms within the air in the event you’re equally excited to be again in a routine, but in addition lamenting the tip of summer season. We’re formally again at school, again to the dance-horses-homework extravaganza, and whereas I thrive on a schedule, issues are busy, as I’m positive a lot of you possibly can relate.

I’m right here making an attempt to make the week as streamlined as doable, and listed below are among the issues which have helped:

– Doing something I can the night time earlier than. This implies packing lunches, setting out uniforms (together with hair equipment and footwear), packing snacks, and setting out water bottles to be stuffed. I additionally make a psychological be aware of what the children are having for breakfast, so I could make something upfront.

– Begin dinner within the afternoon. Many nights, Liv is completed with dance late, so I’ve dinner ready for the crew once they’re performed with their actions for the day. I’ve discovered that late afternoon, earlier than faculty pickup, is the most effective probability to get some veggies chopped, and make something I can earlier than pickup.

– Snack prep! I attempt to make snack staples initially of the week, in order that the children have numerous choices.

Listed below are two favorites that they’re loving recently!

Lemon Blueberry Muffins and Chocolate Coconut Vitality Bites

Lemon Blueberry Muffins

These lemon blueberry muffins have a brilliant and zesty taste. P says they style like pancake muffins! I additionally like that they’re not too candy. You’ll be able to completely improve the sweetness by including extra coconut sugar or maple syrup. Make a batch and freeze to have available for the week. I’ll warmth them up and serve with pre-boiled eggs for a fast faculty morning breakfast.

Lemon Blueberry Muffins

A scrumptious and wholesome muffin recipe you could make upfront, freeze, and revel in all through the week. Gluten-free and dairy free.

Creator: Gina Harney
Prep Time: 10 minutes
Prepare dinner Time: quarter-hour
Complete Time: 25 minutes
Yield: About 15 muffins 1x

1 cup gluten-free baking combine

1 cup almond flour

1 teaspoon baking powder

1/2 teaspoon baking soda

Pinch of sea salt

1/2 cup almond milk

1 tablespoon apple cider vinegar

1/4 cup maple syrup

1/4 cup coconut oil, melted

2 eggs

1 cup blueberries

zest of 1 lemon

Juice of 1/2 lemon

1 teaspoon vanilla

3 tablespoons coconut sugar

Preheat the oven to 350 and line a typical muffin pan with liners.

In a small bowl, mix the almond milk and apple cider vinegar and put aside.

In a medium bowl, add the gluten-free flour, almond flour, baking powder, baking soda, and salt. Whisk to mix.

Stir within the remaining elements, including the blueberries final.

Fill the muffin tins 3-4 of the best way, after which bake for quarter-hour or till set. Enable to chill utterly earlier than freezing.

Chocolate Coconut Vitality Bites

These coconut coconut vitality bites style nearly like a sweet bar, and are an incredible supply of wholesome fat. The ladies love them for somewhat candy chew, and I’ll pack them of their lunch snacks. I prefer to have them available, ready within the fridge, particularly after I need a fast snack on-the-go.

Chocolate Coconut Vitality Bites

A scrumptious and wholesome vitality chew recipe that children love! Make a batch to maintain within the fridge for simple snacking all through the week.

Creator: Gina Harney
Prep Time: 10 minutes
Complete Time: 10 minutes
Yield: 8–10 vitality bites 1x

1/2 cup uncooked cashews

8 pitted medjool dates

1/4 cup shredded unsweetened coconut (plus extra for rolling)

2 tablespoons coconut oil

2 tablespoons uncooked cocoa powder

pinch of sea salt

1 teaspoon vanilla

In a meals processor, pulse the entire elements till chopped and a dough-like combination types. (Add somewhat water if it wants assist coming collectively.)

Roll into 8-10 balls. Roll every ball into the additional coconut as somewhat coconut coating.

Retailer lined within the fridge for as much as one week.

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I particularly love their creatine, protein powders, essential oils, skincare staples, and natural foods.

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