Jen Thompson Celebrates fiftieth Birthday with 145.1 Kilogram (320-Pound) Bench Press

The skilled powerlifter carried out yet one more spectacular elevate.

11-time Worldwide Powerlifting Federation (IPF) World Champion Jen Thompson celebrated her fiftieth birthday on June 27, 2023. To mark the milestone birthday, Thompson posted a video on her Instagram web page showcasing a bench press of 145.1 kilograms (320 kilos). Within the video, Thompson clarified that her physique weight was 65.3 kilograms (144 kilos), making the elevate greater than 2.2-times her physique weight.

As soon as her spotter helped her unrack the barbell, Thompson lowered the bar to her chest. After a quick pause within the backside place, she started the press. The barbell slowly went up, however it by no means stalled. As soon as she reached the highest of the press, the barbell was returned to the rack.

The one tools Thompson wore was a pair of wrist wraps. Within the video, she embedded textual content noting that that the burden was “6.4 instances” her age. She additionally shared her expertise within the sport as a technique to encourage her 116,000 followers.

“I’ve been competing in powerlifting since 1999. Nonetheless going robust. It doesn’t matter how previous you’re. You’ll be able to construct energy and reside an extended wholesome life by the alternatives you make.”

In response to Open Powerlifting, Thompson holds the all-time world report on the bench within the Girls’s 60-kilogram class with a elevate of 300.9 kilos. She set that mark in 2012 on the North American Powerlifting Federation (NAPF) Uncooked Problem. In March 2023, Thompson set the 67.5-kilogram, Masters 40-49 all-time world report with a bench press of 146 kilograms (321.8 kilos) on the USA Powerlifting (USAPL) Arnold Professional Sequence Finals in Columbus, OH. That elevate can also be an all-time report in all age classes as nicely.

Thompson’s best-ever bench in competitors is 148.5 kilograms (327.4 pounds), which is a report within the Girls’s 75-kilogram, Masters 45-49 division. She carried out it on the 2022 USAPL Carolina Primetime meet.

Thompson isn’t the one skilled powerlifter that marks their birthday with a signature elevate. 70-74 Masters powerlifter Rudy Kadlub performs an enormous deadlift yearly on his birthday. In April 2023, he marked his 74th birthday with a deadlift of 237.7 kilograms (524 kilos) for a double. 

As of this writing, there isn’t any phrase on Thompson’s subsequent deliberate meet. When she does compete once more, it is going to be the primary time that she is eligible to enter within the Masters 50-54 class.

Featured Picture: @jenthompson132 on Instagram

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