Jamal Browner Pulls 410 Kilograms (903.8 Kilos) for 4 Reps Whereas Getting ready for World Deadlift Championships

The powerlifter is preparing for his first strongman efficiency.

You may depend the variety of athletes who’ve verifiably deadlifted 500 kilograms (1,102.3 kilos) with one hand and also you’d nonetheless have a finger free. Jamal Browner is one member of this extremely unique energy membership. He has lifted that huge quantity together with his signature sumo deadlift, however he’s lately been working with a traditional stance to arrange for his first strongman look.

Browner will compete for the primary time within the 2023 World Deadlift Championships, which is a part of the Giants Stay 2023 Strongman World Open on Sept. 2, 2023 in Cardiff, Wales, and he’s been exhibiting indicators of regular progress. He provided proof of his regular energy good points by sharing a latest typical deadlift of 4 reps with 410 kilograms (903.8 kilos), which you’ll be able to see within the Instagram publish posted on June 29, 2023.

Extra from Breaking Muscle:

Browner arrived on the barbell with a comparatively shut stance and his toes pointed straight forward and grabbed the bar with the assist of “figure-8” lifting straps. As per the principles of strongman competitions, a sumo stance shouldn’t be permitted, whereas lifting straps are allowed. This can be a important distinction from the powerlifting Browner is extra aware of. The one different supportive gear he wore was a fundamental weightlifting belt.

Browner carried out the primary rep with ease, and adopted rapidly the second. The third was barely slower, however he confirmed no main indicators of struggling. He took an additional breath earlier than starting the fourth repetitions, however when it was accomplished, he held the lockout for a number of seconds earlier than returning the barbell to the ground.

With roughly 9 weeks to go earlier than the competition, Browner mentioned within the publish caption that he’s feeling good about his coaching and even felt that he may’ve added as much as 10 kilograms to the bar and nonetheless carried out the identical reps with related effort.

“Power is trending in the proper course. I believe I used to be good for one more 7.5-10kg [16.5 to 22 pounds]. ”

Browner has pulled 435 kilograms (959 pounds) for a single in coaching as he familiarizes himself with the standard stance. He has an extended historical past of heavy lifts beneath his belt, however the latest problem has been changing to the required typical stance.

Browner is just the second-ever powerlifter to efficiently full a 455-kilogram (1,003-pound) deadlift on the 2022 United States Powerlifting Affiliation (USPA) Uncooked Professional in September. Just some months later, he pulled the identical weight for 2 reps in coaching with out the help of lifting straps. Each of those had been accomplished with a sumo stance.

Extra from Breaking Muscle:

The upcoming deadlift contest will even function the opening occasion for the Strongman World Open contest. The 2022 World Deadlift Championship (WDC) was received by Rauno Heinla, who deadlifted 476 kilograms (1,049.4 kilos) to additionally set a Masters world document. Heinla will likely be within the contest to defend that title in addition to attempt to win the general contest.

2021 WDC champion Ivan Makarov will even be in search of one other title. Makarov, himself, lately shared a formidable coaching replace deadlifting the present document — 476 kilograms(1,049 kilos) — for 2 repetitions.

Although Browner will likely be required to make use of the standard foot placement, he will even be allowed to make use of lifting straps in addition to a deadlift swimsuit, which may assist him vastly on this contest. 

Featured Picture: @jamal_b15 on Instagram

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