Sharing a full evaluation of my expertise finishing the Integrative Well being Practitioner Stage Two course. You possibly can examine my degree one expertise right here! Should you’re concerned about getting licensed, check out the details here and use the code FITNESSISTA for as much as $250 off.
Hello pals! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later in the present day. Right now, I needed to talk somewhat bit about my current IHP cert and the method for turning into a licensed well being coach if that is one thing you’re concerned about doing!
Over 100 hours of coursework, persevering with schooling, and a few very difficult assessments, and I’m now a Level Two Integrative Health Practitioner. I’ve been so excited so as to add purposeful labs to my present choices, share them with shoppers, and likewise use these for myself and our household. The timing was additionally attention-grabbing, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical group, but additionally doing my very own deep dive to carry my physique again to stability to the most effective of my means. <3
Whereas I LOVED Stage One, Stage Two was the whole lot I’d been wanting and extra. I couldn’t wait to check the fabric every day, and through every module, I used to be like, THIS is precisely what I need to be taught. That is how I need to assist my shoppers. I’m so pumped to have this certification below my belt.
Right here’s an inventory of my different health/well being certifications: Precision Diet degree 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Ladies’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Stage One Uncooked Meals Chef, and AFAA Group Health Teacher. I need to proceed to be taught as a lot as attainable, and have my eye on the Excessive Efficiency Well being certification subsequent.
Integrative Well being Practitioner Stage Two certification evaluation
Right here’s how Stage Two differs from Stage One:
Stage One is concentrated on Dr. Cabral’s DETRESS protocol (weight loss plan, train, toxin elimination, relaxation, train, stress administration, and supplementation) and Stage Two is only based mostly on purposeful labs. We discovered in regards to the particular labs, methods to run them, and methods to analyze the outcomes and advocate corresponding protocols. Every part is taught by Dr. Cabral himself, and I get pleasure from the way in which he presents complicated info, making it accessible and straightforward to implement.
You possibly can try my review of the Integrative Health Practitioner Level One certification here.
Listed below are the labs I discovered methods to learn:
Meals Sensitivity Testing – this take a look at exhibits your IgG response to 190 meals on a scale from not important to excessive. IgG reactions are sensitivities, not allergy symptoms, and signify a delayed response to the meals. This could possibly be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak point, and pores and skin rashes.
Parasite and Micro organism Stool Testing – this take a look at appears at key intestine micro organism and parasite markers that may physique ache, mind fog, low vitality, and complications.
Natural Acids (Metabolic and Minerals): The Full Candida, Metabolic & Nutritional vitamins Take a look at offers an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms may cause or worsen habits issues, hyperactivity, motion issues, fatigue and immune operate. Many individuals with power diseases and neurological issues usually excrete a number of irregular natural acids.
(Photograph above is from my private take a look at outcomes)
Omega-3: Many individuals perceive the significance of conserving irritation in verify inside their our bodies. However right here’s the factor, not too many people truly take the time to verify our Omega-6 to Omega-3 ratios to see how balanced we really are. That’s the place this specialised lab take a look at is available in, permitting us to get an actual glimpse into our general well being.
Now, right here’s a fairly astonishing truth: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your possibilities of experiencing sudden cardiac demise drop by a whopping 90%. It’s a shocking statistic as a result of it tells us that merely plaque or levels of cholesterol doesn’t give us the complete image. What actually issues is whether or not our arteries can develop correctly, and that relies upon largely on irritation, which regularly outcomes from having too many Omega-6s.
So, the thought right here is to spice up our Omega-3 ranges to strike a stability with our Omega-6s. Not solely does this profit our coronary heart well being, nevertheless it additionally has a optimistic impression on our general well-being. Plus, this identical take a look at might be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, vitality ranges, temper, + extra.
Adrenal Hormone: This lab assessments estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.
Thyroid Adrenal Hormone: This is similar because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included. Shedding pounds has much less to do with the quantity of energy you eat or how a lot you train, and the whole lot to do with hormone stability, cortisol ranges, and metabolism. By trying on the hidden inflammatory triggers and hormone imbalances we will uncover what might should be rebalanced within the physique.
HTMA (Hair Tissue Mineral Evaluation): That is an incredible foundational lab and is simple to check with only a hair pattern. Your minerals ranges embody your electrolytes which offer you the vitality you’ll want to get via your busy day, in addition to buffer the consequences of stress. It contains minerals, electrolytes, and poisonous have metals, which may point out how your physique is responding to emphasize and whether or not you’re a sluggish or quick oxidizer.
These labs usually are not meant to diagnose, forestall, deal with, or treatment any illnesses or sickness; nonetheless, they will offer you distinctive details about YOUR physique.
Studying the IHP2 course materials:
As I went via the fabric, I needed to MASTER the whole lot. I noticed about 2/3 via that if I saved this up, I’d by no means end the certification, as a result of you possibly can at all times be studying about these matters. You would additionally choose one take a look at and spend the remainder of your life studying about that specific take a look at. I noticed that one of the simplest ways for me to grasp this materials is to do it!
It took me many months to complete this certification, and I’m persevering with to be taught by truly studying the take a look at outcomes. Every time I get a end result again, I re-watch the module as I am going via every marker. This manner, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with schooling.
The way you’re arrange for fulfillment:
Dr. Cabral offers the precise protocols and handouts that he makes use of together with his shoppers, which makes it simple to offer assets alongside the way in which. I really like that they’re always including new info, handouts, and modules to the platform! Additionally they often have Q&A calls on Zoom, and our personal Fb group is one other useful useful resource.
change into a licensed well being coach:
If there’s somewhat voice in your head saying that perhaps that is for you, I can’t advocate the IHP program sufficient. I’d positively do Level One and Two, significantly if you need the flexibility to learn purposeful labs. You additionally don’t must presently work within the well being and wellness discipline to change into an IHP. We now have many IHPs who began fully new careers as a result of it’s one thing they’re enthusiastic about! We even have quite a lot of bodily therapists, nurses, docs, private trainers, and dental professionals in IHP.
The mission behind IHP is that you simply’re in a position to heal your self and go onto heal these you’re keen on, and assist these you care about to dwell their healthiest and most vibrant lives. That is one thing I need to have the ability to do greater than something, and have been additional grateful for this information as I’m by myself therapeutic journey. I’ve been ready so as to add a brand new layer to my 1:1 teaching, and likewise work with members of the family and pals.
When you end your Stage Two certification, it’s important to buy your individual insurance coverage so as to have the ability to do the testing. I did my insurance coverage via Various Steadiness and it was pretty simple to arrange. Most of my wellness shoppers are digital with a handful of in-person shoppers.
If in case you have any questions in regards to the IHP program, please let me know and I’d be completely satisfied to reply! Also, you can use my link and code FITNESSISTA for as much as $250 off here.
So, inform me, pals: have you ever ever finished any purposeful testing? How’d it go??? I’m going to share a few of my private take a look at ends in an upcoming put up!