Hafthor Björnsson Reveals Health club Enlargement — $116,000 Price of Machines and Gear

Björnsson outfitted himself with some fancy new tools.

In early 2023, Hafthor Björnsson revealed he can be returning to both professional strongman and powerlifting. Nonetheless, after notable feats of progress in coaching, the previous 2018 World’s Strongest Man (WSM) champion tore his left pectoral muscle, quickly derailing a few of his deliberate aggressive timeline. As he continues working to regain power, Björnsson just lately revealed he’s been busy in different avenues.

On July 20, 2023, Björnsson posted a video to his YouTube channel the place he defined how he used a brand new (whole) $116,000 funding to broaden his private health club in Kópavogur, Iceland. The athlete seemingly considered each avenue, buying and showcasing varied high-quality items of apparatus centered on constructing leg, higher physique, and again strength.

Extra from Breaking Muscle:

So as to make area for his new items of apparatus — that are primarily for larger-sized athletes — Björnsson bought the unit subsequent door to his health club’s major facility. Right here’s an summary of what he ran via within the video:

Belt Squat

Björnsson mentioned his new belt squat machine was his favourite buy. The machine permits an athlete to carry out squats with out a barbell and with out further strain on the neck, shoulders, and again muscle groups. Athletes lock into the machine by carrying a belt from a seated place.

“That is the belt squat, which might be the very best funding that I’ve made,” Björnsson explaned. “As a result of I’ll have the ability to practice my legs immediately … I’ve been wanting this for years, and eventually I personal one.”

Mendacity Hamstring Curl

A mendacity hamstring curl permits athletes to construct muscle and power of their hamstrings by both curling with each legs or performing a single-leg variation from a susceptible place. Björnsson’s new curl machine was nearly double the scale of a standard machine.

Standing Calf Elevate and Leg Extension

Like most of his tools, Björnsson’s calf raise machine may load extra weight than commonplace machines, making it a doubtlessly supreme implement for extra sturdy, larger athletes. In the meantime, the leg extension machine was extra of a standard selection and can assist mould quad muscle groups accordingly.

Flat Chest Press and Incline Chest Press Machines

Björnsson positioned his flat chest press and incline chest press machines close to the doorway of his new unit to accommodate athletes looking for to refine their pectoral muscle groups. Each current high quality choices to work out the chest as options to a extra conventional barbell bench press.

Combo Pec Flye-Reverse Flye, Cable Machine, and Inverse Leg Curl

Additional alongside in his tour, Björnsson offered a dual-purpose higher physique machine to carry out chest flyes in addition to rear delt flyes. He additionally displayed an adjustable cable machine to isolate and contract upper-body muscle groups from quite a lot of angles. The inverse leg curl machine presents a change of tempo however is nonetheless an efficient approach to work on stability and practical power from an unconventional place, just like the bodyweight-only Nordic hamstring curl. The train could possibly be more difficult for bigger athletes, given how a lot body weight they must raise, and the inverse curl machine permits resistance to be added to help the motion.

Björnsson seemed to be an enormous fan of the latter.

“It [the inverse curl] may be very cool for heavy guys,” Björnsson mentioned. “It’s a killer for the hamstrings. The extra weight you placed on, the simpler it will get. I feel it was made for large guys, as a result of massive guys have a tough time doing this particular motion.”

Seal Row, Hip-Quad Machine, Hack Squat

To complete his tour, Björnsson launched the seal row, tools with athletes performing a strict barbell row variation. The distinction is that athletes lay face down on the seal row bench to carry out the row, taking the legs and decrease again out of the equation. The hip-quad machine successfully isolates the thigh muscle groups, and a hack squat calls for much more from the quads than a barbell squat because of the machine’s positioning, whereas additionally offering higher physique help which reduces decrease again fatigue.

Extra from Breaking Muscle:

Per a July 2023 Instagram put up, Björnsson is nicely on his method towards full restoration after his pec damage. The athlete clarified he was beginning to regain a “full vary of movement” and was “feeling higher” by the week. Maybe, when wholesome in due time, he’ll begin utilizing his new tools throughout in earnest.

Featured picture: @thorbjornsson on Instagram

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