Hello mates! How’s the week going? I hope you’re having a stunning morning. I’m so excited for right now’s podcast episode as a result of it’s with somebody I genuinely admire as a health skilled and teacher: Lauren George! She is a powerhouse teacher and posts the most effective new barre and power combos on IG. I at all times try her web page after I want inspiration for lessons!
Right here’s what we’re speaking about right now:
Suggestions for fellow health instructors and methods to launch your individual program
House exercises – what gear do you want?
Suggestions for getting essentially the most out of house exercises (and never getting distracted by chores and social media)
Her ideas for being Wholesome in Actual Life
and a lot extra!
134: Getting extra out of house exercises with Lauren George
Right here’s a bit extra about Lauren and her background:
With greater than 16 years within the health trade, Lauren George has created a number of health codecs and academic workshops, run group health packages at giant well being golf equipment and college campus recreation facilities, and educated hundreds of latest instructors. She is the creator of Pumped Up Power, The Musicality Technique, co-creator of Barre Above, a program specialist for Balletone, Balanced Physique licensed Pilates teacher, consults on quite a few health initiatives for different corporations, and is adjunct college for Non-Revenue Management at Clemson College. Moreover, Lauren has launched a number of companies together with Clemson Health Firm, a boutique health studio in Clemson, SC, the Match Biz Membership, PulsePointe barre, and the LG Health Digital Studio and app.
Join with Lauren on Instagram and thru her website. Attempt a Pumped Up Strength exercise right here!
Extra assets from this episode:
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Thanks a lot for listening and for your entire assist with the podcast! Please remember to subscribe, and go away a ranking or evaluate should you loved this episode. In case you go away a ranking, head to this page and also you’ll get a bit “thanks” present from me to you.