Friday Faves – The Fitnessista

Hello hello! Glad Friday! Hope you’ve had a beautiful week. It’s passed by in a blur – we have been in Phoenix final weekend for a contest and have been again in time for Sunday brunch with mates.

The Ventana Blues and Brews brunch remains to be a favorite all of those years later.

(Liv has been enjoying Ventana brunch since she was 9 months old)

The remainder of the week has been crammed with 1:1 appointments, podcast interviews, a enjoyable lunch with my Bible examine group, and preparing for the weekend. Hope your weekend is filled with enjoyable and leisure.

Talking of leisure, should you’ve been wanting a sauna blanket, now’s the time! HigherDOSE kindly provided a 20% off low cost code by way of 5/4! Simply head right here and enter FITNESSISTA20 for 20% sitewide (exc full-size saunas, bundles, and subscriptions), together with the PEMF Go Mat, Red Light Face mask, and beloved sauna blanket. I sleep so effectively once I use it and it provides me an superior sweat. I like to recommend the blanket insert, too, should you resolve to go for it – it makes cleanup tremendous simple.

Okay mates, it’s time for the weekly Friday Faves celebration. That is the place I share a few of my favourite finds from the week and across the net. I at all times love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part beneath.

Friday Faves 4.28

Learn, watch, hear:

Check out this week’s podcast episode here! We chatting all concerning the significance of nasal respiratory and correct tongue posture.

Really enjoying the comments section on this one.

So many potential benefits of yoga here.

My Spanish has been slowly dwindling – should you don’t use it, ya lose it- so I’ve been listening to this podcast more frequently to brush up on issues.

Vogue + magnificence:

SO a lot cute stuff from Vuori currently. I like their garments for exercises but additionally for informal every single day garments and touring. Their joggers and jumpsuits are my very fave, and I just lately bought some extra tanks, shorts, and leggings.

Since tarte removed my go-to eyeshadow primer, I’d been struggling to discover a alternative. This one is excellent. It doesn’t irritate my eyes and makes shadows final for much longer.

Okay, that is wild, however have you ever guys had your “colours finished?” Apparently you possibly can rent an professional to inform you which colours are finest suited on your hair, eyes, and pores and skin tone, however there are additionally free instruments on-line. I used this one and came upon I’m Deep Winter. It completely is smart, as a result of many of those are colours I are inclined to gravitate towards anyway. It was very attention-grabbing!

Photo source

Health + good eats:

(from dinner at Bottega Michaelangelo)

I bought to take two health courses whereas we have been in Phoenix final weekend. I loved a Lagree class at BURN – Lagree kills me in the easiest way – and my top notch at Row Home. At F45, I’m solely actually used to rowing for a max of 1 minute at a time, so it was very difficult to do for much longer row segments. I positively felt it in my arms and core afterwards!


This workout onesie. It was good for warm yoga! The material is tremendous smooth and stretchy, however nonetheless a bit little bit of compression. It’s solely $20 proper now, too.

I’d love to listen to about any of your meals, health, or style faves from the week.

Glad Friday, mates!



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