Friday Faves – The Fitnessista

Hellooooo! Blissful Friday and Blissful St. Patrick’s Day!! How are you? I hope you’ve had an ideal week. The ladies had been on spring break, so the week was crammed with sleepovers, gradual mornings, a procuring day, journey to Mini Time Machine Museum, dinner with mates, the trampoline park, and we’re heading to see Taylor Swift tonight. It’s P’s first live performance and the ladies are pumped!

We’re additionally headed to a cabin for an evening this weekend and a party. Despite the fact that we didn’t exit of city for spring break, we managed to pack in a ton of enjoyable occasions!

How was your week? I’d love to listen to what you will have happening this weekend. Any enjoyable St. Paddy’s day celebrations forward? In the event you’re in search of the best St. Patrick’s Day cocktail, try this one.

It’s time for the weekly Friday Faves social gathering! That is the place I share a few of my favourite finds from the week and across the net. I all the time love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part under.

Friday Faves

Learn, watch, hear:

Finished this book and having a severe e-book hangover. It was among the finest historic fiction books I’ve learn and I’m having a tough time choosing the following one! It was beautifully-written, sucked me in instantly, and whereas I couldn’t wait to search out out what occurred, I additionally didn’t need it to finish. It’s mind-boggling that it was based mostly on a real story and this e-book was fully exterior my traditional WWII historic fiction picks. When you have something comparable that you simply beloved, please lmk.

Definitely check out this week’s podcast episode with Nicole Jardim. She shares so many wonderful recommendations on tips on how to help your hormones and optimize your cycle.

Loved this post and completely articulates how our notion of birthdays can change over time. (I used to like my birthday however now I simply take pleasure in spending it with my little household and consuming cake, however hate the strain I all the time appear to really feel, like I haven’t carried out *sufficient* over the previous 12 months.)

Trend + magnificence:

More Frownies goodies. I bought my traditional Frownies however added the undereye gels and the masks. I’ll positively report again on the brand new merchandise! Frownies has carried out wonders for serving to with my 11s (aka WTF strains) in between my eyebrows. You must use them for some time and use them persistently to see a distinction however I’m a fan. Botox nonetheless freaks me out (by no means say by no means however for now, it’s not for me), so this has been a very good different.

The spring-ish climate has me swimsuits. Summersalt is my fave proper now (measurement up), however listed here are a few of the different cute ones which might be on my radar:

Love the cut of this one-piece and it is available in 4 wonderful colours.

The flowers are gorgeous on this one-piece.

This beach riot color block suit (excessive waist and never too cheeky).

Perfect with a white button-up as a coverup

This A.L.C. suit.

This printed one-piece.

Health, well being, good eats:

YAY for a brand new strolling pad! I’ve actually been wanting so as to add one to the workplace for longer convention calls and finding out – I hate having to sit down for therefore many hours in the course of the day – so I grabbed this one on Amazon together with this desk. The desk needs to be right here tomorrow and I’ll be good to go! I’ll share the workplace setup in an upcoming put up, however after attempting it out for some shorter walks, I find it irresistible thus far. It’s not for working – it solely goes as much as 5mph – however for being one of many decrease value choices, I’m impressed. I used to be chatting with my mother on the cellphone yesterday and turned it on, and ended up strolling for over half-hour whereas we talked.

Vivo Barefoot shoes. I’ve seen these on IG without end and eventually determined to present them a strive. The one bummer was that they took about 3 weeks to reach, however they really feel wonderful. The toe field is completely wider than conventional sneakers, which provides your toes free motion, but it surely takes a short while to get used to it. I bought them for energy coaching and strolling, and have carried out 5 exercises in them thus far. Once I work out at house, I’m all the time barefoot, however seems that’s not acceptable in fitness center energy coaching rooms and most studio environments (additionally gross lol) 😉

I’ll prob get one other pair for mountain climbing within the subsequent month or so.

AG1. I’ve been utilizing this on and off for over a month now and looooove it. I like the vitamins that it consists of, along with adaptogens and probiotics. TBH it doesn’t style nice at first (it tastes a little bit vitamin-y and has a little bit of a pineapple style), however you completely get used to it and I discovered myself craving it after per week of use. I alternate between AG1 and the Organifi green (which tastes higher to me however has a special dietary profile). In the event you guys need me to do a put up evaluating the 2, please let me know!!

I used to be speaking to AG1 about partnering as an affiliate, however they requested me to signal an exclusivity contract. Since I work with many corporations inside the vitamin realm, like NOW Foods, Sakara, EquiLife and Organifi, it wasn’t going to work out.

Everybody has completely different preferences and desires, and I like quite a lot of various things (!), so I like that there are a number of choices to share right here that I like. So as an alternative of a reduction code, I have a referral link here which is able to get you a one-year provide of Vitamin D3/K2 + 5 free journey packs if you wish to strive it out. For now, I alternate weeks: one week of AG1, 1 week of Organifi inexperienced.

*Heads up: in the event you’ve been desirous to order one thing from EquiLife, just like the binders, detox, or labs, wait till Monday. I’ll share the small print quickly and e-newsletter mates will get the data as quickly because it’s stay.

A total body park bench workout.

Salmon burgers with slaw.

Blissful Friday, mates!



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