This in a single day oats recipe is chock stuffed with wholesome goodness!
This make forward breakfast is straightforward to arrange with layers of recent or frozen fruit and a mix of oats and yogurt.
Serve in a single day oats chilly or heat for the proper breakfast on the go for busy mornings!
Excellent for meal prep, this in a single day oats recipe is a mix of oats, yogurt and chia seeds blended with fruit. Because the combination sits in a single day, it thickens right into a scrumptious breakfast! Change up the mix-ins for brand spanking new flavors and a wholesome breakfast all week lengthy.
Components and Variations
Oats – Rolled oats are the only option right here, also called massive flake or old school oats as they preserve their form and texture. You should utilize common or fast oats in place which is able to end in a softer oatmeal.
Chia Seeds – Chia seeds not solely pack a number of vitamin but additionally absorb liquid so as to add nice texture to this recipe. Slightly goes a great distance. You will get chia seeds online and most grocery shops promote them as properly.
Yogurt – Yogurt is the creamy base for this breakfast, use plain, flavored (and even Greek yogurt or non-diary yogurt).
Yogurt – Milk or a (dairyfree milk like almond milk, oat milk, coconut milk, or cashew milk) supplies the best consistency.
Extras – Swirl in some peanut butter or one other nut butter, swap the sweetener, stir in some vanilla extract, and even pumpkin pie spice.
Should you don’t have chia seeds, substitute floor flax seeds, finely chopped nuts, and even oat bran. In a single day oatmeal received’t have the identical texture in case you skip the chia seeds as they actually thicken the combination however it’s nonetheless scrumptious.
Additions to In a single day Oats
NUTS & SEEDS: Seeds like pumpkin seeds or chopped nuts (attempt almonds, walnuts, or pecans). Swirl in almond butter for additional taste.
FRUIT: Customise the in a single day oats with layers of recent or frozen fruits, blueberries, sliced strawberries, or bananas. We love frozen fruit as a result of because it thaws, it releases juices.
SWEETS: Chocolate chips, dried fruit, or coconut will all style nice and provides an additional crunch!
PRO TIP: Should you’re utilizing fruit that tends to brown corresponding to apples or bananas, toss them with a contact of lemon juice and/or place them on the backside of the jar which is able to assist hold them from oxidizing (turning brown).
Easy methods to Make In a single day Oats
It’s straightforward to make on Sunday evening to get pleasure from all through the week.
- Mix the oats, chia seeds, milk, yogurt, and a little bit sweetener.
- Layer fruit or nuts on the underside of a jar, and high with oatmeal base.
- Refrigerate in a single day and revel in all through the week.
In a single day oats are a mix of oats, yogurt, chia seeds, and milk with a little bit little bit of sweetener. The oat combination is layered with fruits and nuts and left to sit down within the fridge in a single day.
Sure, you should utilize steel-cut oats on this recipe, the feel will probably be completely different and so they might want to sit for two days within the fridge earlier than consuming (as a substitute of only one).
Giant flake or rolled oats at they’ve the most effective texture however actually, any type of oat will work simply advantageous.
In a single day oats could be saved within the fridge for about 5 days (so long as the dairy is recent).
You’ll be able to freeze in a single day oats, they’ll have to be stirred after thawing. Leftover in a single day oats may also be blended, frozen into cubes, and added to your favourite smoothie recipes.
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In a single day Oats
In a single day oats are one in every of our go-to breakfast recipes. Scrumptious oatmeal is infused with yogurt, chia seeds, and honey or maple syrup.
In a medium bowl, mix oats, chia seeds, milk, yogurt, and honey. Stir in nuts, extracts, or flavoring if desired (corresponding to vanilla, peanut butter, or mashed banana under).
Place ½ cup of fruit/nuts within the backside of 4 mason jars (or different containers). High with yogurt combination and seal and a further ½ cup of fruit.
Refrigerate at the very least 4 hours or in a single day.
- Yogurt: Use flavored or unflavored yogurt. If utilizing plain yogurt, you may like so as to add additional sweetener.
- Oats: Giant flake oats work greatest for this recipe. Metal reduce oats work however will present a special texture and have to be refrigerated for two days earlier than consuming.
- Chia Seeds: Chia seeds make the most effective texture on this recipe. Should you don’t have chia seeds, substitute floor flax seeds, finely chopped nuts, and even oat bran. This may change the feel.
- Fruit: If utilizing fruit that browns like apples or bananas, add a contact of lemon juice and place the entire fruit within the backside of the jar so it’s lined with the oat combination.
1 cup pineapple & 4 tablespoons coconut
Stir 2 tablespoons coconut into the yogurt combination. Divide pineapple over 4 jars. High with yogurt combination and remaining coconut.
3 bananas & ⅓ cup walnuts (or pecans), chopped
Mash one of many bananas and blend it into the yogurt combination. Slice remaining bananas and divide over 4 jars. High with yogurt combination and nuts.
1 ⅓ cup berries, recent or frozen & ½ teaspoon vanilla
Combine vanilla into yogurt combination. Divide berries over 4 jars and high with yogurt combination.
1 cup sliced strawberries & 2 bananas
Mash one of many bananas and stir into yogurt combination. Slice remaining banana and divide over 4 jars together with strawberries. High with yogurt combination.
1 teaspoon cinnamon, ½ teaspoon vanilla, 1 granny smith apple, 1 teaspoon lemon juice, 1 teaspoon brown sugar (or use homemade apple pie filling)
Chop apple and toss with lemon juice and brown sugar. Stir cinnamon and vanilla into yogurt combination. Divide chopped apple over 4 jars. High with yogurt combination.
Diet data doesn’t embody toppings.
Energy: 217 | Carbohydrates: 31g | Protein: 9g | Fats: 6g | Saturated Fats: 2g | Ldl cholesterol: 11mg | Sodium: 65mg | Potassium: 335mg | Fiber: 4g | Sugar: 11g | Vitamin A: 215IU | Vitamin C: 0.3mg | Calcium: 224mg | Iron: 1.6mg
Diet data supplied is an estimate and can fluctuate based mostly on cooking strategies and types of substances used.
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