This Rooster Parmesan recipe (aka hen parmigiana) is a household favourite! Tender pan fried hen breasts topped with tomato sauce and cheese baked till golden and bubbly.
It’ll seem like you spent hours within the kitchen however this parmesan hen recipe comes collectively simply with components you most likely have already got within the pantry…all the best way all the way down to the marinara sauce!
Do-it-yourself Rooster Parmesan
Rooster Parmesan is assumed to have originated from Eggplant Parmesan, a standard Italian recipe! Historically, hen parm is a fried breaded hen breast topped with marinara sauce and melted cheese. It makes for a deliciously filling Sunday dinner and one of the best half is that it’s prepared in beneath half-hour!
Whereas this dish is usually deep fried, this model is breaded and pan fried with just a bit little bit of oil after which topped with tomato sauce and cheese. The hen finishes baking within the oven.
Methods to Make Rooster Parmesan
Rooster parmesan begins with crispy breaded hen for scrumptious taste and texture!
- Pound the hen to 1/2″ with a meat mallet or rolling pin to make sure even cooking.
- If the hen breasts are additional massive, you’ll be able to reduce them in half earlier than breading.
- Pat dry earlier than dipping into the crushed eggs after which the breading/parmesan combination.
- Press the breading onto the hen to assist it adhere.
Brown the hen breasts in a little bit of oil, a couple of minutes on all sides (no have to cook dinner by, it’ll bake within the oven). Place in a casserole dish and prime with marinara sauce, mozzarella and parmesan cheese. Don’t skimp on the cheese, the gooey cheese actually makes one of the best hen parmesan!
To Lighten it Up
To make this baked hen parmesan recipe a bit more healthy, there are a few choices.To cut back energy and carbs, you’ll be able to skip the breading (as I do in my Parmesan Chicken Foil Packets) and simply use Oven Baked Chicken Breasts (or for those who’re low carbing, it’s also possible to use a mix of almond flour and parmesan cheese)!
Loosen up the meal by serving this with zucchini noodles or spaghetti squash instead of pasta.
What to Serve with Rooster Parmesan
Whether or not you serve your hen parm recipe over pasta or not, it truly is a complete meal unto itself.
Or, swap it up and serve chicken parmesan burger-style for a enjoyable twist on a traditional!
Can Rooster Parmesan be Frozen?
Sure, hen parmesan may be frozen as soon as cooked by.
Take into account that whereas the hen might not be as crispy as soon as frozen it’s nonetheless completely scrumptious!
Seal in freezer protected meals storage containers or quart sized freezer luggage. Don’t neglect to label with contents, date, and if it is advisable to, transient reheating directions! Prompt entrée!
Extra Baked Rooster Recipes!
Straightforward Rooster Parmesan
This simple hen parmesan recipe is a household favourite, excellent served over pasta.
Preheat the oven to 425°F.
Place the flour in a shallow bowl or dish. Place the eggs in a second shallow dish and beat with a fork.
In a 3rd shallow dish, mix Panko, Italian seasoned crumbs, grated Parmesan, 2 tablespoons recent parsley, ½ teaspoon salt, and ¼ teaspoon pepper.
Utilizing a meat mallet, pound the hen breasts to ½-inch thickness. After pounding, in the event that they’re very massive, you’ll be able to reduce them in half. Pat the hen dry with paper towels and season with ½ teaspoon salt and ¼ teaspoon black pepper.
Dip hen into the flour and shake to take away any extra. Dip hen in crushed eggs, then into the bread crumb combination and gently press to stick.
Preheat the oil over medium-high warmth in a big skillet. Brown the hen for about 2 minutes per aspect or till golden. It doesn’t have to cook dinner by.
Within the backside of a 9×13 baking dish, add 1 ½ cups of marinara sauce. Add the browned hen. Prime every bit of hen with 2 tablespoons of marinara sauce within the heart. Prime with mozzarella and shredded parmesan.
Bake for 20-25 minutes or till golden and bubbly and the hen reaches an inside temperature of 165°F with an instant-read thermometer.
Sprinkle with recent herbs and serve over pasta.
- Pound the hen breasts to a fair thickness in order that they cook dinner evenly. Rooster cutlets can be utilized instead of hen breasts.
- Dab the hen dry with a paper towel, this can assist the coating stick.
- Gently press the breadcrumbs onto the hen to make sure they adhere.
- Preheat the oil within the pan earlier than including the hen for a crispier crumb.
- Do not add an excessive amount of sauce to the baking pan, you’ll be able to warmth additional sauce on the aspect if desired.
Energy: 634 | Carbohydrates: 42g | Protein: 46g | Fats: 31g | Saturated Fats: 9g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 14g | Trans Fats: 0.1g | Ldl cholesterol: 186mg | Sodium: 1584mg | Potassium: 1071mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1364IU | Vitamin C: 16mg | Calcium: 412mg | Iron: 5mg
Diet info supplied is an estimate and can fluctuate based mostly on cooking strategies and types of components used.
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