Herber is chasing historical past, one large deadlift at a time.
Chances are high, if Denise Herber units her thoughts to lifting a staggering quantity of weight, the German powerlifting goliath will succeed. As Herber confirmed in a current strength feat, if her barbell is loaded up, she will likely be leveling up.
On Mar. 11, 2023, Herber shared an Instagram clip of herself capturing a 275-kilogram (606.2-pound) uncooked deadlift throughout a training session. Based on the caption of Herber’s put up, the deadlift repetition is a private report (PR). Herber utilized a sumo stance and a combined grip for the pull. It’s unclear from the video if Herber used a lifting belt, however it could have been worn beneath her shirt. In any other case, the powerlifter had no different gear adorned for the achievement.
The deadlift PR milestone apart, Herber’s pull may be extra important for one more cause: she used the video put up’s caption to announce an try on the all-time uncooked World Report within the 75-kilogram weight class. The present honor belongs to Kristy Hawkins. Based on Open Powerlifting, Hawkins deadlifted her report of 277.5 kilograms (611.7 kilos) in a first-place efficiency on the 2022 World Uncooked Powerlifting Federation (WRPF) American Professional.
“It was my final heavy deadlift session,” Herber wrote of her upcoming ambitions. “I feel I’m prepared for that all-time World Report try of no less than 278 kilograms (612.9 kilos) within the 75-kilogram class.”
Herber will attempt to formally eclipse Hawkins on the 2023 Excessive Powerlifting Coalition (XPC) European Championship. The competition will tackle Mar. 26, 2023, in Siedlce, Poland.
Right here’s an summary of Herber’s all-time competitors bests. Observe: Based on Open Powerlifting, Herber has by no means recorded a uncooked competitors squat or whole.
Denise Herber | All-Time Competitors Bests
- Squat (W/Wraps) — 254.9 kilograms (562.1 kilos)
- Bench Press (Uncooked) — 130 kilograms (286.6 kilos)
- Deadlift (Uncooked) — 269.9 kilograms (595.2 kilos)
- Whole (W/Wraps) — 655 kilograms (1,444 kilos)
In competitors, Herber has not fallen in need of first place since March 2019. General, the powerlifter can depend eight victories in 10 profession contest appearances. Herber has come out triumphant within the final 5 contests she has participated in, together with the 2022 WRPF Ghost Conflict 2.
One want solely watch Herber destroy a deadlift of over 600 kilos to know the sheer energy she possesses. Some other context, like her aggressive historical past or weight class, may be irrelevant. For the high-performing athlete, capturing the uncooked deadlift World Report can be one other anticipated demonstration of her distinctive prowess.
Featured Picture: @deniseherber_ on Instagram