In the present day I’m excited to have creator and celeb weight-loss coach Charles D’Angelo on the present! Positively take a take heed to this one and let me find out about your greatest takeaways on Instagram. <3
Right here’s what we speak about:
– Mindset: how will you domesticate a constructive mindset, particularly whenever you really feel defeated
– His mindset ideas for attaining well being and health targets
– Sources that he loves and would advocate (books, podcasts, web sites, and many others)
Right here’s extra about Charles D’Angelo:
At 16, Charles was 360lbs, bullied, consuming lunch alone, and sad. Following a well being scare, he took his life into his personal arms and turned the very factor that he was bullied about into his personal empire. He misplaced 160lbs, went to school, and created a life for himself. Throughout his personal weight reduction journey, Charles dug deep, determining why he selected to search out solace in meals and make himself a sufferer, quite than dwell life with the hand that he’d been dealt. Studying to take the emotion out of meals pushed Charles into a brand new way of life.
Join with Charles on his website and check out his books here.
Sources from this episode:
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