Saucy bites of rooster are tossed with crispy tender bok choy and a diced jalapeno on this flavorful Hen and Bok Choy Stir Fry.
Stir Fry Hen and Bok Choy
Once I noticed this recipe in a difficulty of On a regular basis Meals, I instantly added Bok Choy to my grocery listing.
This was successful with each member of the household. It’s superb how an excellent sauce will make even my pickier eaters devour each chew on their plates.
There’s nearly no warmth from the jalapeno on this recipe, it merely provides one other layer of taste to the dish. Be at liberty to extend the quantity of jalapeno to your coronary heart’s want.
I typically improve the jalapeno as a result of my household enjoys spicy dishes and a bit of warmth is a terrific addition to this recipe.
Bok choy is a light barely candy Chinese language cabbage. The gentle inexperienced leaves and flavorful crunchy stems add a scrumptious texture and coloration to this dish.
Bok Choy and Hen Stir Fry
Stir fries come collectively pretty shortly over medium-high warmth in a single skillet. With that being the case, I like to recommend prepping the entire elements earlier than turning on the range.
Put together the sauce by whisking collectively the soy sauce, vinegar, and brown sugar. Set the sauce apart, subsequent to the shop.
Minimize the rooster thighs into bite-sized items and toss them with the garlic, ginger, and cornstarch. Chop the bok choy and jalapeno so they’re prepared so as to add to the skillet.
Saute the rooster combination in a big skillet. Cook dinner it till evenly browned and the rooster is simply barely cooked by. It doesn’t should be fully cooked as it should proceed cooking as different elements get added.
The ginger and garlic shall be tremendous aromatic at this level and your kitchen will odor superb.
Add the bok choy and jalapeno to the pan. Allow them to prepare dinner for a few minute.
The leaves of the bok choy will wilt and soften, however the stems will retain a barely agency crispness, bringing a pleasant texture to the stir fry.
Pour within the soy sauce combination and stir to coat the rooster and bok choy.
Over medium-high warmth prepare dinner for a pair extra minutes till the sauce has thickened and every part is properly coated.
Stir Fry with Bok Choy and Hen
Collect these elements to make Bok Choy and Hen:
- boneless skinless rooster thighs or breasts
- bok choy
- olive oil
- fresh ginger
- garlic cloves
- soy sauce
- rice vinegar
- brown sugar
For those who’ve frolicked with me for lengthy, you already understand how a lot I like a superb stir-fry. From the Chicken and Bacon Stir Fry to Thai Steak and Green Bean Stir Fry, to Ginger Chicken and Broccoli and the traditional Beef and Broccoli Stir Fry there are a complete lot of nice stir fries you’ll want to attempt.
Sweet and Spicy Pineapple Shrimp Stir Fry is a skillet filled with sautéed shrimp tossed in a spicy barbecue sauce with candy chunks of pineapple and pink peppers.
Candy and just a bit bit spicy, this honey sriracha chicken stir fry is stuffed with bite-size sticky candy chunks of rooster and tender-crisp peppers. The entire recipe comes collectively in underneath 20 minutes.
Servings: 4 servings
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In a small bowl, mix the soy sauce, vinegar and brown sugar. Put aside. In a medium bowl, mix the rooster with the garlic, ginger, and cornstarch. Stir or toss to coat.
In a big skillet over medium-high warmth, heat the oil and add the rooster combination. Toss to coat and unfold the items throughout the underside of the skillet. Sear the items and switch as wanted. Cook dinner, stirring sometimes till evenly browned and barely cooked by, about 6-7 minutes.
Add the bok choy and jalapeno and proceed cooking, tossing with tongs or stirring always for a few minute, simply till the bok choy is wilted. Add the soy sauce combination and toss effectively to coat. Cook dinner for about 2 minutes, simply till the sauce thickens. Serve over rice if desired.
Energy: 240kcal · Carbohydrates: 8g · Protein: 25g · Fats: 12g · Saturated Fats: 2g · Polyunsaturated Fats: 2g · Monounsaturated Fats: 7g · Trans Fats: 0.02g · Ldl cholesterol: 108mg · Sodium: 981mg · Potassium: 598mg · Fiber: 1g · Sugar: 4g · Vitamin A: 4756IU · Vitamin C: 52mg · Calcium: 129mg · Iron: 2mg
initially revealed 5/26/12 – recipe notes and photographs up to date 3/2/23
recipe tailored from and with due to On a regular basis Meals