She’s one of many strongest septuagenarians round.
On July 25, 2023, powerlifter Mary Duffy shared an Instagram video of herself ending off a two-minute wall sit. The 56-kilogram athlete wrote that the she had 97.5 kilograms (215 kilos) price of weight plates on her lap whereas sitting in opposition to the wall within the clip. Based mostly on the tenor of Duffy’s publish and her latest tidbits on social media, this wall sit seemed to be her means of ringing in a latest 74th birthday. For any strength sports activities athlete, this might be fairly the person health showcase, whatever the time.
Provided that the video captures Duffy within the remaining seconds of her two-minute sit, it doesn’t seem to be the athlete struggled a lot performing her weighted wall sit. If something, it gave the impression to be a wonderful demonstration of the steadiness, core, and leg power Duffy has cultivated throughout her constant coaching. For the athlete to do it after 74 revolutions across the solar may very well be seen as much more spectacular.
This wall sit just isn’t the primary time Duffy has made headlines for her fitness center proficiency as a septuagenarian.
In late July 2022, Duffy completed a trap bar deadlift with 113.4 kilograms (250 kilos) loaded on the bar and a further 50 kilos of chains adorned to the perimeters. The burden was 2.4 occasions Duffy’s traditional powerlifting competitors physique weight of round 56 kilograms. Roughly a 12 months later, in late Might 2023, Duffy constructed on that deadlift when she pulled 140.6 kilograms (310 pounds) raw with chains whereas using a conventional barbell from a conventional stance. That large feat was practically triple her traditional aggressive weight class.
Now Duffy can add an illustration of core and leg energy to her ever-growing catalog of achievements within the fitness center.
As for Duffy’s resume with a sanctioned aggressive context, the now Novice Masters 70-74 athlete has misplaced simply as soon as in her eight-year string of contests. As a five-time Worldwide Powerlifting Affiliation (IPA) Connecticut State Powerlifting champion (2015-2017, 2019, 2022), such a file is nothing to sneeze at for an athlete who started lifting in her mid-60s.
Duffy has already established herself as a twister of power. It’s probably solely a matter of time earlier than she pulls off one other notable fitness center milestone that will likely be evergreen no matter age.
Featured picture: @mduff2404 on Instagram