129: Repair Your Interval with Nicole Jardim

Hello mates! I’m SO thrilled have Nicole Jardim on the podcast right this moment. I’ve followed her on IG without end and love the data she shares on IG. This episode is full of useful suggestions and information, particularly in the event you’re interested in bettering your cycle and hormonal well being.

129: Repair Your Interval with Nicole Jardim

Right here’s what we speak about in right this moment’s episode:

– What does it imply to have a wholesome interval? How would you describe a wholesome cycle and indicators you understand one thing is awry?

– What’s an excellent start line to work on bettering your interval?

– Indicators of low progesterone and what to do about it

– Tremendous heavy cycles; what does this imply + suggestions

– her favourite interval merchandise and fertility sources

and so.a lot.extra!

Right here’s extra about Nicole and her background:

 Nicole Jardim is a Licensed Ladies’s Well being Coach, author, speaker, mentor and creator of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, a life-changing step-by-step pure protocol to ignite lasting hormone steadiness and enhance all the pieces from PMS, interval ache, and heavy durations to irregular and lacking durations. She has developed training and choices that empower ladies and individuals who menstruate to reclaim their hormone well being utilizing a way that mixes evidence-based data with simplicity and sass.

Her work has impacted the lives of tens of hundreds of individuals world wide by addressing the basis reason behind what’s actually occurring of their our bodies and minds quite than treating simply their signs. She passionately believes that the basics to therapeutic any hormone imbalance lie in an method that addresses the distinctive physiology of each lady. That is important to reclaiming and sustaining optimum well being and vitality at any age.

Nicole is the founding father of the Institute for Menstrual Health, which gives coaching applications, mentorship and sources for a world neighborhood of ladies’s well being practitioners and coaches. By means of its signature program the Women’s Hormone Health Certification, Nicole teaches different well being practitioners and coaches the basics of hormones, menstrual cycles and fertility.

Lastly, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe e book crammed with over 80 hormone balancing recipes, and has been referred to as on as a ladies’s well being knowledgeable for websites akin to The Guardian, Properly+Good, mindbodygreen and Healthline.

Check out her website here and observe her on Instagram here.

Sources from this episode:

Try Queen of Thrones castor oil packs. I’ve a full weblog put up coming quickly however that is the castor oil pack that Nicole and I each love.

Use this link for $40 off your Oura ring!

The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly outdoors and you need to use the code FITNESSISTA15 for 15% off! That is one in all my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You may as well use my low cost for the PEMF Go Mat, which I exploit every single day!

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Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. Every little thing I’ve tried is superb.)

If any of my fellow well being skilled mates are on the lookout for one other method to assist their shoppers, I extremely suggest IHP. You may as well use this data to heal your self after which go one to heal others, which I feel is a stupendous mission. You’ll be able to completely be part of in the event you don’t presently work within the well being or health trade; many IHPs don’t start on this path. They’re mates who’re passionate to be taught extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Degree 1 and am working my method by Degree 2. I extremely suggest it! You can check out my review IHP here!

Thanks a lot for listening and for all your assist with the podcast! Please you’ll want to subscribe, and depart a score or evaluation in the event you loved this episode. When you depart a score, head to this page and also you’ll get somewhat “thanks” present from me to you. 

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