128: my expertise with breast thermography

Sharing my expertise with breast thermography on the podcast right now! Pleasant reminder that I’m not a health care provider or medical supplier, simply sharing my expertise. 

Hello pals! I hope you’re having a beautiful morning. I’ve a brand new podcast episode up sharing my expertise with breast thermography. It’s one thing I did just lately as one other approach to observe and see what’s occurring with irritation in my physique. I’m excited to share the method and my outcomes with you, and a few adjustments I made in my routine which have made an enormous distinction.

My expertise with breast thermography


So what’s breast thermography?

Breast thermography is infrared imaging of the breasts, utilizing a particular digicam. The digicam detects warmth inside the physique, which may characterize elevated blood stream to specific areas. Most cancers cells demand greater blood stream, so you may monitor elevated potential blood stream and warmth. Hippocrates used to position moist mud on the pores and skin of his sufferers, and the areas that dried the quickest indicated greater warmth, which he used to find out areas of illness (I believed this was so attention-grabbing!).

Breast thermography will not be meant to be a standalone check, however one thing you are able to do together with conventional screening measures, like self exams, mammography, ultrasounds, and MRI. I might completely observe the discretion of your physician primarily based in your distinctive physique and household historical past.

Now we have a household historical past of breast most cancers on my aspect of the household, and previously, I had a benign intraductal papilloma eliminated. I’ve additionally had breast implants, and had my implants removed, which is among the greatest issues I’ve performed for my well being.

I’ve wished to regulate issues, and after I first discovered about thermography, I used to be intrigued, significantly as a result of it’s non-invasive. It doesn’t contain radiation, takes lower than 10 minutes, and it’s one other approach to monitor adjustments over time.

Right here’s what the official paperwork say concerning the process:

This affected person was examined with digital infrared thermal imaging to establish thermal findings which can counsel irregular physiology.

Thermography is a physiologic check, which demonstrates thermal patterns in pores and skin temperature that could be regular orwhich could point out illness or different abnormality.If irregular warmth patterns are recognized regarding a selected area of curiosity or perform, scientific correlation and additional investigation could also be vital to help your well being care supplier in analysis and remedy.

Thermal imaging is an adjunctive check, which contributes to the method of differential analysis, and is notindependently diagnostic of pathology. Breast thermography (if this examine consists of breast) is a method of monitoring breast well being over time.Each girl has a novel thermal sample that ought to not change over time, like a fingerprint.The aim of the 2 preliminary breast research (normally obtained three months aside) is to determine the baseline patternfor every affected person to which all future thermograms are in comparison with monitor stability.


With continued breast well being, the thermograms stay similar to the preliminary examine. Modifications could also be recognized on observe up research that might characterize physiological variations inside the breast that warrant additional investigation. The flexibility to interpret the primary breast examine is proscribed since there are not any earlier photographs for comparability. This examination is an adjunctive diagnostic process and all interpretive findings have to be clinically correlated.

DITI will not be an alternative choice to mammography.

Right here’s how the breast thermography course of goes:

Main up the appointments I couldn’t do strenuous train, sauna, bodywork (therapeutic massage, acupuncture, chiropractic) or something that might improve my physique temperature considerably. I additionally couldn’t put on lotions, perfumes, or deodorant the day of my scan.

Once I received to the workplace, talked with the thermologist about my present routine and medical historical past. She requested numerous questions on household historical past, surgical procedures, sicknesses, medical considerations, my weight loss plan, train, bodywork, stress, and many others.

Then, it was time to take the images!

I needed to pull my hair again and placed on a gown, then stand on a marked “X” within the personal screening room.

When it was time to start the scan, I eliminated the gown and needed to stand going through ahead, sideways, barely rotated, and going through the again wall with my palms on my head. Every picture took a second, and in between images, she needed to wait a couple of minute for the pores and skin to chill down. I didn’t really feel a single factor and it was very fast and painless.

After I received dressed, she was capable of present me the thermal photographs and clarify what she noticed, together with any ideas or considerations. I paid my invoice and that was it!

In the event you determine to do a scan, afterwards, you’ll obtain an emailed detailed report that’s learn by a licensed thermologist, together with their suggestions. In the event that they see any areas of concern, they may even urge you to go to your physician for follow-up testing.

You repeat the photographs in 3 months and that is how your baseline is established. After your second appointment, you solely must go annually.

One month and 3-month thermography scans:

Listed below are some photographs from my first scan:

I used to be fairly shocked by all the elevated temperature and irritation. The tech who accomplished the photographs (who’s AMAZING), requested me about my stress ranges, if I did something to help my lymphatic system (like therapeutic massage, acupuncture, dry brushing), sauna use, my weight loss plan, and many others. Once I took my first scan, I used to be beneath excessive ranges of stress and hadn’t performed loads to help my private well being. It was a motivation to get again to fundamentals and concentrate on extra of the foundations that make me really feel good.

My report indicated that I used to be “At Some Threat”:

These findings point out thermal exercise more likely to characterize benign adjustments akin to irritation, acute cysts orfibroadenoma, an infection, and even regular private variant.

Medical correlation is indicated with any related historical past or signs.

Different goal technique of evaluating the breasts could also be justified.

After my first appointment, listed below are the adjustments I made in my routine:

– As a substitute of sporadic dry brushing, I began dry brushing each.single.time I took a bathe

– I elevated sauna blanket utilization from 2x every week to 3-4x every week

– I noticed my beloved chiropractor regularly

– I continued to help my parasympathetic system by studying, meditation/prayer, time with these I really like, strolling, grounding, and sunshine.. and making an attempt to lower work after 8pm

I had my repeat scan a few weeks in the past, and the tech requested me about what adjustments I’d made and instructed me she was so pleased with my photographs.

Look how a lot the irritation had decreased!

Right here is a photograph evaluating the 2 rounds:

It was good motivation to keep it up and a reminder that even if we’d not see bodily adjustments from our efforts, our physique may very well be positively impacted from our routine. 


My first appointment was $199 and the follow-up was $99. I think about that it varies between states and places however I discovered that it was very reasonably priced.

I’m at all times into studying extra about the best way to help my well being and monitor adjustments over time, so I’m glad I added this into my routine screenings. In the event you loved this episode, please let me know and I might additionally love to listen to about your expertise in case you’ve tried thermography!

Some extra assets to take a look at:

This article has a lot of helpful info about thermography.

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Thanks a lot for listening and for your whole help with the podcast! Please you should definitely subscribe, and depart a ranking or assessment in case you loved this episode. In the event you depart a ranking, head to this page and also you’ll get a little bit “thanks” present from me to you. 

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